Ah-Choo! Tips for Staying Healthy This Season

The season's have definitely been changing. Fall has set in with it's chillier mornings, cool winds and rain showers. But, it's not just fall and the upcoming winter season that we're all experiencing. We've also moved into cold and flu season.


Whether you're one that believes in the value of a flu shot this year or not, getting sick when you're pregnant is no fun. Not only do you feel miserable, you're limited as to what medications you can take and your baby could be at risk, too.


To help you stay healthy this season, here are some simple tips that you can put into practice right away.


1. Wash your hands! Frequent hand washing is the number one way to prevent the spread of germs. Pick up a travel size container of hand sanitizer to keep in your purse, diaper bag, or in the car, too. In the event that soap and water isn't available, you'll still be able to keep germ free!


2. Quit touching your face! You'd really be surprised how many times you touch your face each day. Since viruses have to enter your system through your mouth or nose, touching your face is an easy way to accidentally introduce them to your system. Unless you're eating or bathing, try to stick with a hands-off approach throughout the day.


3. Gargle with salt water. This is a simple and inexpensive yet very powerful preventive method. After initial infection in the throat/nasal cavity, viruses typically take a couple days to proliferate and show characteristic symptoms. Simple gargling twice a day can prevent this.


4. Cleanse your sinuses daily. This is the same concept as the gargling tip above but needs only to be done once a day. You can use a simple saline spray found at most drugstores or use a neti pot. If the thought of water up your nose is something you can't bear, simply blow your nose hard once a day and follow it up by swabbing both nostrils with a cotton swab dipped in warm salt water.


5. Get plenty of vitamin C. During fall and winter, it's easy to fall short of adequate vitamin C levels. Pick up some oranges or grapefruit at the store to boost your daily intake. Check with your doctor/pharmacist to determine if taking a vitamin C supplement is right for you, too. They come in a variety of forms from tablets to powders that can easily be added to tea or water.


6. Drink plenty of warm liquids. Just as gargling prevents proliferation of viruses in your throat, so does drinking warm liquids such as tea, coffee, broth, etc. The warm liquids wash proliferating viruses away and into the stomach where they cannot survive or do harm. Plus, it's a good excuse to take a few minutes for yourself while you sip away!


7. Get some sleep! Sleep is so critical to our health but an area that we often overlook. Be sure you're getting plenty so that your body is well rested and healthy.


8. Eat a healthy diet. We're all busy but steer clear of processed foods that provide little to no nutritional value. Keep healthy snacks such as dried fruits and whole grain crackers nearby and be sure to eat plenty of veggies, too.


9. Hydrate! Just because it's not 90 degrees outside doesn't mean that you don't have to keep properly hydrated. Continue to keep that water bottle close at hand.

Stretch Marks - A Dermatologist's Advice

I'm basically covered in freckles, so going to the dermatologist for an annual check to make sure there's nothing there that I should be worried about is not unusual. My doctor is great and she's got her special little hand held magnifying glass thing that she uses to check all over and look at individual spots that interest her. Like I said, I'm covered in freckles so the whole process takes awhile, which leaves us plenty of time to chat. As the conversation came around to em at one visit, I asked her three rather pointed questions.

The first question was, "Is there any way at all to prevent stretch marks?" Her response was a resounding, "no," which I already knew. Unfortunately, though, there are many products available in stores everywhere that claim to prevent stretch marks; and these companies, I'm sure, make thousands upon thousands of dollars each year cashing in on that promise. However, it's simply not a promise that they can keep.

To understand this a bit more clearly, though, you have to understand our skin. By nature, it's basically elastic like a rubberband. A new rubberband will stretch and spring back to its original shape without problems. However, skin loses it's elasticity in a number of ways, whether that be due to dry skin or age or any other number of reasons. Think of the rubberband again. If it's an older one, it may be dry with visible cracks in its surface and, if you try to stretch it, it will likely break. When the skin has lost it's elasticity and is then asked to rapidly expand due to weight gain, swelling, or, of course, pregnancy, the tissue under the skin can be pulled beyond it's ability to stretch. The result is scarring that we can see and call stretch marks.

So, if you already have them, is there any way to get rid of stretch marks? I asked that very question of my doctor. "Is there any way, any way at all, to 'erase' them or make them go away after a person gets them?" I asked. Once again, I knew the answer even before I asked, but I let her answer anyway. Another resounding, "no." And, again, it's a shame that there are products and services out there claiming to remove them. The truth is, they may fade over time just like any other scar might, but they won't ever go away completely. And, as far as the claims of removing them by laser, those aren't true, either. The laser therapy only reduces the appearance of them by reducing their color.

At this point, you may be thinking, "Great, well, I might as well just sit back and watch them appear since there's nothing I can do." Not so! This brings me to the third question I asked of my dermatologist..."Is there anything that a woman can do in the quest for a stretch mark-free pregnancy?" Although it is important to understand that your genes have a lot to do with whether you're body is predisposed to developing stretchmarks, you do have the power to minimize your chances of getting them. Like I said before, our skin is, by nature, elastic. The key to minimizing your chances of stretchmarks lies in maintaining the elasticity of your skin. Proper hydration from the inside and out is vitally important. Make sure you are getting plenty of fluids each day and make sure you're keeping your skin hydrated, too. Using a product like our body oil or body balm on a daily basis can help your skin regain and maintain the elasticity it will need when your belly begins to bloom. Equally important to remember is to begin this regime before your belly begins to blossom so that, if your skin does need to regain some elasticity, it has time to do so before the stretching begins. Treating yourself to a bellyfacial now and then is a great way to hydrate your skin throughout your pregnancy, too!

I left the dermatologist that day with a clean bill of skin health and a renewed sense that, at em, we're offering women some great products to help them maintain beautiful, glowing skin throughout their pregnancies and beyond. If you still have questions regarding stretch marks, though, be sure to ask your doctor for his/her professional advice.

Learning to Say No... to Yourself!

One thing I learned long ago - although I'm still not a master at it - is saying "no". I'm a people pleaser by nature so I'm generally the first to volunteer for something only to find myself overwhelmed later on. Even if I'm not volunteering, it seems like someone is always asking if I can help with this or that. In the past, my answer was always "sure, no problem!".

After having children, though, I realized that saying no to requests that are outside my time constraints is not a bad thing. My family, after all, was my first priority. It was difficult at first but I quickly realized that there weren't too many people that were irritated by my saying no. It seems I wasn't, despite my thinking, the only person that could do the job! So, lesson number one - you don't have to do everything; it's OK to say no. People will understand; really they will!

Lesson number wo came along within another year or two. Maybe I should rephrase that...another child or two later. While I was busy saying no to those activities and events that I just couldn't fit into our busy schedule, I had still managed to fill up all that time with doing things for other people - my husband, my kids, my parents, etc. What I learned then was that it's OK to say no to them, too.

We moms take on a lot of work, and I do mean A LOT! The trouble is, what we end up doing is running ourselves to the ragged edge. We skip meals; we stay up late working on the costume for the school play; we still are trying to do it all. Is it any wonder that, when you ask a mom what she likes to do in her spare time, she usually replies, "What spare time?" What we really need is to just take a break now and then. Determine to take some time to do something you enjoy. It can be 15 minutes or an hour or even more. Set a timer and sit down with a magazine or book you've been meaning to read. Let the laundry sit for an hour and go take a bath. Better yet, if you can, escape the house and go somewhere you love - the bookstore, the mall (you don't have to buy anything), the local coffee shop. Trust me, the small amount of time you take for yourself will energize you more than you can imagine. Your mind will be clearer and you'll feel ready to tackle what comes your way.

Lesson three is something I learned just a couple of years ago when I was experiencing a terrible cold.  Saying no to myself. When we're sick, it's like self-imposed down time. As a mom, though, it's hard to accept that. I knew I was sick. My head felt like a giant beach ball, I was exhausted just getting up to shuffle to the bathroom, and I just felt yucky. The first few days, I tried to continue on my normal schedule of things to do. By day three, though, I was spent. So, when work and blogging called, I had to take a hard look at what was most important. Would the world spin off its axis if I didn't check email that day? Most likely no. Would someone not be able to name their child if I didn't blog about baby names. Unlikely. Instead, I burrowed under the covers and slept. I conserved the energy I had for letting my body do what it needed to do and for only the essential tasks. Dinner still got made but the kitchen wasn't as tidy as I would have liked it. The children all had clean socks to wear but, boy, did I have a lot of laundry to do when I felt better. And, guess what, the earth is still spinning nicely despite it all.

The point is, a lot of us do and do and do for others. When you're pregnant, it's important to know your limitations. What used to be a piece of cake for you to do, now may seem like a monumental task. Remember that it's OK to tell someone you can't take on more. Trust me, they'll most likely understand.

It's also OK to take time for yourself. This pregnancy will only last nine months so enjoy it while you can. Get a pedicure. Window shop for a great piece of clothing for after you have the baby. Sit in a coffe shop and read a good book. Whatever you do, though, make it something that is just for you!

Lastly, know when you need to say no to yourself. You don't have to accomplish EVERYTHING on your To Do list today. Go with the essentials first and, after that, if you still have the steam, then you can begin adding more to your schedule.

And, finally, above all, live mindfully and take care of YOU!