tag:blogger.com,1999:blog-35624636179635301342024-03-04T23:19:19.015-08:00mindful mattersAt <b>em</b> our goal is to help you live mindfully, whether it's through the use of our products or just from the tips you pick up here on the blog. You'll also find announcements of new products here, advance notice of specials, and whatever else happens to dribble onto the page. Enjoy, and <b><i>live mindfully!</i></b>emhttp://www.blogger.com/profile/04300625771575625888noreply@blogger.comBlogger40125tag:blogger.com,1999:blog-3562463617963530134.post-83341715966897124992012-09-05T09:23:00.000-07:002012-09-05T09:23:00.678-07:00First Trimester Fatigue<div dir="ltr" style="text-align: left;" trbidi="on">
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<a href="https://encrypted-tbn0.google.com/images?q=tbn:ANd9GcQ67Cb7ZB_98d4y6Vw_MuKYVfUzOeFgzi6O1m7jkhFTLmeMVW4kqQ" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img alt="" border="0" class="rg_hi uh_hi" data-height="183" data-width="275" height="212" id="rg_hi" src="https://encrypted-tbn0.google.com/images?q=tbn:ANd9GcQ67Cb7ZB_98d4y6Vw_MuKYVfUzOeFgzi6O1m7jkhFTLmeMVW4kqQ" width="320" /></a></div>
<div style="font-family: Georgia,"Times New Roman",serif;">
<span style="font-size: small;">I remember when I was pregnant with my first child. I was exhausted. I mean <b><i>exhausted!</i></b>
It was all I could do to keep my eyes open during the day. I
literally would get up about 15 minutes before having to leave for work,
change clothes, brush my teeth and hair and start the morning commute
with breakfast on the go. During each of my 15 minute breaks and my
lunch hour, I would nap. Didn't quite matter where so long as I had my
travel alarm clock with me to wake me on time. Upon arriving home from
work, I generally just crawled into bed. Sometimes I don't think I even
got undressed. Definitely <b>not</b> a time in my life when I looked my best, I'm sure; but I was a tired little chicken!</span></div>
<div style="font-family: Georgia,"Times New Roman",serif;">
<span style="font-size: small;"><br /></span></div>
<div style="font-family: Georgia,"Times New Roman",serif;">
<span style="font-size: small;">Does
this sound like you? Just can't stay awake to save your life? During
the first trimester of pregnancy, it's not unusual to feel excessively
tired. Even though you don't <i>look</i> pregnant yet, your body is
doing a tremendous amount of work! All those little cells are dividing
and multiplying; the entire framework for your little one's body is
being created. Add to that the fact that you may be experiencing
morning sickness, and you've got the perfect recipe for fatigue.</span></div>
<div style="font-family: Georgia,"Times New Roman",serif;">
<span style="font-size: small;"><br /></span></div>
<div style="font-family: Georgia,"Times New Roman",serif;">
<span style="font-size: small;">So what's a tired pregnant girl to do? <i><b>SLEEP!</b></i>
Yep, you heard me, you have permission to sleep. Your body needs the
extra energy to get you through this busy time. If you only have a
short amount of time, set an alarm on your cell phone or an alarm clock
and catch a few zzzz's. It will help you avoid fatigue and increase
your ability to function throughout the day. When it comes to sleeping
at night, go to bed earlier if you're able to. Retiring an hour or two
earlier than normal may put a kink in your schedule now, but it can make
a real difference in how you feel the next day.</span></div>
<div style="font-family: Georgia,"Times New Roman",serif;">
<span style="font-size: small;"><br /></span></div>
<div style="font-family: Georgia,"Times New Roman",serif;">
<span style="font-size: small;">In the
end, rest assured (no pun intended!) that this feeling of exhaustion
won't last forever. Typically, by the end of your first trimester,
you'll begin to feel more energetic. That's not to say that you won't
have days throughout your pregnancy that you just feel like you want to
crawl into bed and never get out, but for now go count some sheep and
dream of all the joy you'll share with your new little one!</span></div>
</div>emhttp://www.blogger.com/profile/04300625771575625888noreply@blogger.com0tag:blogger.com,1999:blog-3562463617963530134.post-61736484803753703112012-07-11T09:16:00.000-07:002012-07-11T09:16:00.660-07:00Baby, It's Hot Out There<div dir="ltr" style="text-align: left;" trbidi="on">
<div style="font-family: Georgia,"Times New Roman",serif;">
<span style="font-size: small;">When I was pregnant with my first child, it was through a blazing hot summer.
I remember spending many hours under the one ceiling fan in the house,
sucking on 7-Up ice cubes (one of my cravings during that pregnancy),
and trying in vain to feel cooler. Recently, I was out running errands and came
across at least five pregnant women...VERY pregnant women. Gosh, my
heart went out to them! It's hard enough to keep cool when you're not
pregnant, much less when you're walking around feeling like you really <i>are</i> cooking a little bun in an oven!</span></div>
<div style="font-family: Georgia,"Times New Roman",serif;">
<span style="font-size: small;"><br /></span></div>
<div style="font-family: Georgia,"Times New Roman",serif;">
<span style="font-size: small;">Right
now you're body is working very hard at creating that beautiful new
life inside of you, so the massive amounts of energy that it takes to
cool your body, too (and keep it that way), can easily leave you feeling
sluggish, irritable, and even the victim of heat exhaustion. Even
worse, when <i>you</i> are feeling the extreme effects of the heat, so
is your baby. That's why, when it's so hot outside AND you're pregnant,
it's especially important to find ways to keep cool.</span></div>
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<span style="font-size: small;"><br /></span></div>
<div style="font-family: Georgia,"Times New Roman",serif;">
<a href="https://encrypted-tbn3.google.com/images?q=tbn:ANd9GcQf6n2ZxrvMND3joo-SWTaBGUeOgMabcmLAHCIecSXj1EZcXYjAlQ" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img alt="" border="0" class="rg_hi uh_hi" data-height="232" data-width="217" height="200" id="rg_hi" src="https://encrypted-tbn3.google.com/images?q=tbn:ANd9GcQf6n2ZxrvMND3joo-SWTaBGUeOgMabcmLAHCIecSXj1EZcXYjAlQ" width="187" /></a><span style="font-size: small;">So, what can you do to keep cool? Well, first thing's first. <b>Stay hydrated!</b> Yes, you already </span><span style="font-size: small;">feel like you have to pee every 40 minutes and the thought of consuming <i>more</i>
liquids is a bit terrifying; but, believe me, it's the right thing to
do. First, because your body needs it to replace the fluids that you're
losing from sweating. Second, because it's just plain good for you;
and, third, dehydration actually increases the body's core body
temperature. </span></div>
<div style="font-family: Georgia,"Times New Roman",serif;">
<span style="font-size: small;"><br /></span></div>
<div style="font-family: Georgia,"Times New Roman",serif;">
<span style="font-size: small;">The next thing you can do to stay cool is to actually try to <i>not</i> do anything. <b>Be still</b>;
try to be active as little as possible during the hottest parts of the
day. Do your errands early in the day. Wait until night to do that
load of laundry. And, during the afternoon, take a rest near a fan lie
down and watch a movie, or catch up on your journaling. Just promise
yourself to do so guilt-free! Remember, by taking it easy in the heat,
you're actually doing the right thing for your body and your baby.</span></div>
<div style="font-family: Georgia,"Times New Roman",serif;">
<span style="font-size: small;"><br /></span></div>
<div style="font-family: Georgia,"Times New Roman",serif;">
<a href="https://encrypted-tbn0.google.com/images?q=tbn:ANd9GcS145X1VDFgQZ1dV20pnd_6fLcCy0DeIQvwn_vFe-qtVP5mxzfC" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img alt="" border="0" class="rg_hi uh_hi" data-height="194" data-width="259" height="194" id="rg_hi" src="https://encrypted-tbn0.google.com/images?q=tbn:ANd9GcS145X1VDFgQZ1dV20pnd_6fLcCy0DeIQvwn_vFe-qtVP5mxzfC" style="height: 194px; width: 259px;" width="259" /></a><span style="font-size: small;">Third, <b>lower your core body temperature</b>
by taking a cool shower or bath. No time for that? Try placing a cold
washcloth on the back of your neck. You can even use paper towels if
you're away from home and need a quick cool down. Another easy trick
that was, and still is, one of my favorites is to sit with your feet in a
tub of cool water. You see, our bodies are curious things. When we're
cold, the body's reaction is to conserve heat in our core by reducing
circulation to our extremities. That's the reason our hands and feet
are usually the first to feel the effects of the cold. When we're hot
and the body is trying to cool itself, the opposite happens with those
extremities. Think about how great it feels to go wading in a cool pond
or stream on a hot day. Soaking your feet in a tub of cool water will
give you the same feeling. It's amazing how much cooler you'll feel all
over if you focus some of that </span><span style="font-size: small;">cooling on the right places.</span></div>
<div style="font-family: Georgia,"Times New Roman",serif;">
<span style="font-size: small;"><br /></span></div>
<div style="font-family: Georgia,"Times New Roman",serif;">
<span style="font-size: small;">Finally,
if you think you may be suffering from heat exhaustion - signs may
include headache, nausea, dizziness, confusion, and a faint <i>or</i> rapid pulse - contact your health care provider immediately.</span></div>
</div>emhttp://www.blogger.com/profile/04300625771575625888noreply@blogger.com0tag:blogger.com,1999:blog-3562463617963530134.post-15011816964524967972012-06-20T09:03:00.000-07:002012-06-20T09:03:00.431-07:00Is Your Skin Ready for Summer?<div dir="ltr" style="text-align: left;" trbidi="on">
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Happy First Day of Summer! </div>
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<br /></div>
<div style="font-family: Georgia,"Times New Roman",serif;">
You may have been having summer-like
weather already or you may live in an area where "summer" is just around
the corner, but, either way, is your skin ready?</div>
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<br /></div>
<div style="font-family: Georgia,"Times New Roman",serif;">
<a href="https://encrypted-tbn3.google.com/images?q=tbn:ANd9GcTI31R5K1awVrx7pui-FAy-Gup7eROwfyBP5ayN_mA73kOvtaylSw" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img alt="" border="0" class="rg_hi uh_hi" data-height="184" data-width="274" height="184" id="rg_hi" src="https://encrypted-tbn3.google.com/images?q=tbn:ANd9GcTI31R5K1awVrx7pui-FAy-Gup7eROwfyBP5ayN_mA73kOvtaylSw" style="height: 184px; width: 274px;" width="274" /></a>Warmer
weather means more of your beautiful skin showing and, of course, you
want it to look it's best. While you may have prepared for summer in
the past by simply getting a pedicure and a bikini wax, now that you're
pregnant, you may be finding your skin has a host of other needs - dry
and itchy skin, the dreaded stretch marks, not to mention the fact that
you may have trouble even reaching your precious toes to get them ready
for sandal season! Don't despair, though, here are some tips get you
glowing and beach ready in no time!</div>
<div style="font-family: Georgia,"Times New Roman",serif;">
<br /></div>
<div style="font-family: Georgia,"Times New Roman",serif;">
Every great work of
art has to start with a great foundation, right? Your skin is no
different. Now that your shedding the long sleeves and trading your
pants for skirts or shorts, you may be noticing that the skin you're
revealing is less than glowing. If you're skin is anything like mine
was during pregnancy, it's super dry and itchy, too. <b>A great exfoliator</b>
is the place to start to rid yourself of all the dull, dry skin and
begin revealing your skin's true beauty. Be sure to use it from head to
toe for an all over glow. Exfoliating once a week should be enough to
keep your skin looking great throughout the summer. Just be sure you're
using one that you find comfortable. A good exfoliator shouldn't feel
too rough or hurt to use.</div>
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<br /></div>
<div style="font-family: Georgia,"Times New Roman",serif;">
Now that you've revealed your most beautiful skin, you want to keep it that way, right? To do so, you'll need <b>a daily moisturizer</b>
that keeps your skin hydrated and healthy. Depending on your
preference, this could be in the form of a lotion, balm, or body oil (check out <a href="http://www.emnaturals.com/formom.html" target="_blank"><b>our great selection</b></a>!).
Again, apply it all over to keep your skin looking great. The added
bonus of keeping your skin properly moisturized, too, is that it lessens
your likelihood of developing stretch marks. Despite claims by many
products on the market, there is nothing that will actually <i>prevent</i>
them, but, by keeping your skin hydrated, your contributing to your
skin's elasticity which will help it to stretch without leaving those
telltale marks.</div>
<div style="font-family: Georgia,"Times New Roman",serif;">
<br /></div>
<div style="font-family: Georgia,"Times New Roman",serif;">
<a href="https://encrypted-tbn1.google.com/images?q=tbn:ANd9GcTQ8FMHrM7HqISk9djrx93gaOpq6zYIofIT8KNoF1M53gSw0So1" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img alt="" border="0" class="rg_hi uh_hi" data-height="201" data-width="251" height="201" id="rg_hi" src="https://encrypted-tbn1.google.com/images?q=tbn:ANd9GcTQ8FMHrM7HqISk9djrx93gaOpq6zYIofIT8KNoF1M53gSw0So1" style="height: 201px; width: 251px;" width="251" /></a>And, your toes? You may not be able to
reach them, but that doesn't mean you should ignore them. Splurge on a
visit to the nail salon for a pedicure or simply enlist the aide of
your partner or a friend to <b>get your toes painted to perfection</b>. If you're having them done at home, we suggest <b><a href="http://www.artofbeauty.com/scrpt/scr.dll/cat?brand=2">Zoya</a></b>
polish, too. It's free of toluene, formaldehyde, DBP (phthalates) and
camphor; plus it's long-wearing and that's a bonus when reaching your
toes is an issue! </div>
<div style="font-family: Georgia,"Times New Roman",serif;">
<br /></div>
<div style="font-family: Georgia,"Times New Roman",serif;">
Finally, now that you've got the beautiful, glowing skin you deserve, show it off in <b>a terrific swimsuit</b>.
Swimsuit shopping may have been your least favorite thing to do before
you were pregnant but it doesn't have to be now that you are. <b><a href="http://www.parenting.com/gallery/Pregnancy/Flattering-Maternity-Swimsuits/1/">Parenting.com</a></b>'s
editor has found some of the most flattering suits that will fit any
budget. Best of all, they're gorgeous, too; just like you!</div>
<div style="font-family: Georgia,"Times New Roman",serif;">
<br /></div>
<div style="font-family: Georgia,"Times New Roman",serif;">
PS. Be sure you're using <b>sunscreen</b>,
too! An spf of at least 15 should be sufficient on days that you're
just running errands but, if you're going to be out in the sun for a
prolonged period of time, grab a great beach hat and be sure to go for a
higher number so you don't burn.</div>
</div>emhttp://www.blogger.com/profile/04300625771575625888noreply@blogger.com0tag:blogger.com,1999:blog-3562463617963530134.post-10814873531036971772012-06-12T09:51:00.000-07:002012-06-12T09:51:24.983-07:00Strong Fathers, Strong Daughters: The 30-Day Challenge<div dir="ltr" style="text-align: left;" trbidi="on">
<div style="font-family: Georgia,"Times New Roman",serif;">
<a href="http://www.megmeekermd.com/wp-content/uploads/173661358.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img alt="Strong Fathers, Strong Daughters: The 30-Day Challenge" border="0" class="thumbnail full " src="http://www.megmeekermd.com/wp-content/uploads/173661358.jpg" width="200" /></a><span style="font-size: small;">Father's Day is fast approaching. Like many other families across America, you may be looking at items such as ties, grilling tools, and automotive equipment to fill the need of a gift this year. But why not slip a little something extra into the gift for a dad with daughters?</span></div>
<div style="font-family: Georgia,"Times New Roman",serif;">
<span style="font-size: small;"><br /></span></div>
<div style="font-family: Georgia,"Times New Roman",serif;">
<span style="font-size: small;">A follow up companion to the national bestseller <i>Strong Fathers, Strong Daughters </i>by <a href="http://www.megmeekermd.com/books/" target="_blank">Dr. Meg Meeker</a>, <i>Strong Fathers, Strong Daughters: The 30-Day Challenge </i>is a great book for any dad with girls in the house. It's full of practical activities meant to strengthen the bonds between father and daughter and is great for dads and daughters of any age.</span></div>
<div style="font-family: Georgia,"Times New Roman",serif;">
<span style="font-size: small;"><br /></span></div>
<div style="font-family: Georgia,"Times New Roman",serif;">
<span style="font-size: small;">And don't worry if your daughter is just a wee one. It's never too early to begin creating the bond between a girl and the first man she'll fall in love with. Activities can be adapted to be more simple or more involved depending on the age, comfort level, and available time.</span></div>
<div style="font-family: Georgia,"Times New Roman",serif;">
<span style="font-size: small;"><br /></span></div>
<div style="font-family: Georgia,"Times New Roman",serif;">
<span style="font-size: small;">P.S. Don't have girls or have a mix in your home? Don't worry! Dr. Meeker has another fabulous book all about boys. <i>Boys Should Be Boys: 7 Secrets to Raising Healthy Sons</i> will take readers on a journey from boyhood to manhood.</span></div>
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<span style="font-size: small;"><br /></span></div>
<div style="font-family: Georgia,"Times New Roman",serif;">
<img alt="Boys Should Be Boys: 7 Secrets to Raising Healthy Sons" class="thumbnail full " src="http://www.megmeekermd.com/wp-content/uploads/boysshouldbeboys.jpg" width="200" /></div>
<div style="font-family: Georgia,"Times New Roman",serif;">
</div>
</div>emhttp://www.blogger.com/profile/04300625771575625888noreply@blogger.com0tag:blogger.com,1999:blog-3562463617963530134.post-42578890215131933642012-06-06T10:51:00.001-07:002012-06-06T10:51:09.325-07:00Raspberry Picking is a Lot Like Pregnancy<div dir="ltr" style="text-align: left;" trbidi="on">
<a href="http://i65.photobucket.com/albums/h216/kdesemple/b3b18f02e22c.jpg"><img alt="" border="0" src="http://i65.photobucket.com/albums/h216/kdesemple/b3b18f02e22c.jpg" style="cursor: hand; float: left; height: 313px; margin: 0px 10px 10px 0px; width: 191px;" /></a>
<span style="font-family: Georgia,"Times New Roman",serif; font-size: small;">This blog was originally posted a few years back. As I watch the finches in my backyard skitter in and out of my own raspberry bushes, it made me think of this, though; and I thought it was worth a repost. Enjoy!</span><br />
<span style="font-family: Georgia,"Times New Roman",serif; font-size: small;">========================= </span><br />
<br />
<span style="font-family: Georgia,"Times New Roman",serif; font-size: small;">OK, I'll admit that, even for the most intelligent person, the title of
this blog may sound a bit confusing. It all started with a trip to the
local u-pick farm...</span><br />
<div style="font-family: Georgia,"Times New Roman",serif;">
<span style="font-size: small;"><br /></span></div>
<div style="font-family: Georgia,"Times New Roman",serif;">
<span style="font-size: small;">Every year I go to a local farm to
pick raspberries. I started out taking my children because I was of the
mindset that it's a good idea to take them out and have them experience
that sort of thing. Over the years, the whining in the fields and the
whining that even </span><span class="blsp-spelling-corrected" id="SPELLING_ERROR_0" style="font-size: small;">precedes</span><span style="font-size: small;">
the trip has reached a fevered pitch. I remind them that, just like the
story of the Little Red Hen, if they don't help, they don't get to
partake in the bounty. The response I normally get is, "But, I don't
even like raspberries, so who cares?" I've given up on every making them
into champion raspberry pickers so this year I went alone.</span></div>
<div style="font-family: Georgia,"Times New Roman",serif;">
<span style="font-size: small;"><br /></span></div>
<div style="font-family: Georgia,"Times New Roman",serif;">
<span style="font-size: small;">The
farm I go to is only about a mile from where I grew up. It's a great
place, and one would never guess that a booming metropolis is a mere 15
minutes away. It was a warm day but more tolerable than the 90+ degree
weather we had the week prior. I got my buckets, was told what area of
the farm was open to picking that day and set out on my journey. I
settled on a row to head down and began. For the first several feet, the
pickings were miserable. Little, </span><span class="blsp-spelling-error" id="SPELLING_ERROR_1" style="font-size: small;">itty</span><span style="font-size: small;">
bitty berries that were either not ripe yet or overripe and there
weren't even very many of those. "Great," I thought, "this is what it's
going to be like. I'll work and work and still not get anything to shout
about."</span></div>
<div style="font-family: Georgia,"Times New Roman",serif;">
<span style="font-size: small;"><br /></span></div>
<div style="font-family: Georgia,"Times New Roman",serif;">
<span style="font-size: small;">As I progressed down the row, conditions began
to get slightly better. My experience was still not ideal but it was at
least getting better. There were people all around in different rows
and that was about all I could hear - voices of men, women, and children
in at least three different languages. I continued to pick as I
imagined who these people were; what their personal stories were.</span></div>
<div style="font-family: Georgia,"Times New Roman",serif;">
<span style="font-size: small;"><br /></span></div>
<div style="font-family: Georgia,"Times New Roman",serif;">
<span style="font-size: small;">As I </span><span class="blsp-spelling-corrected" id="SPELLING_ERROR_2" style="font-size: small;">persistently</span><span style="font-size: small;">
made my way down the row, my bucket slowly filling up, the berries
became more prolific and closer to the perfection I was looking for. If
you've ever picked raspberries, you know, too, that sometimes the best
berries aren't in plain sight. So, being an experienced raspberry
picker, I was, at times, head first halfway into the vines searching out
the best of what they had to offer. I thought, "I must be a real
sight," but then realized that I didn't hear voices anymore. Instead, I
could hear the swallows and finches calling to each other. There were
two hawks circling and calling. There was a tractor somewhere in the
distance. The geese at the neighboring farm were honking. I breathed
deep and could smell the sweet scent of hay. It was peaceful and I
suddenly felt very centered and present and in tune with what was going
on around me.</span></div>
<div style="font-family: Georgia,"Times New Roman",serif;">
<span style="font-size: small;"><br /></span></div>
<div style="font-family: Georgia,"Times New Roman",serif;">
<span style="font-size: small;">It was then that it occurred to me that
this was lot like pregnancy. You start out with a thought in your head
of how great and perfect the journey will be like only to find that
maybe it's not what you expected. The beginning is not fully packed with
rewards and it seems there are outside voices around you constantly.
But, as you move through the journey, it begins to get better and, the
further you go, the more the outside noise slips away. You begin to hear
your own inner voice and become in tune with yourself. You become
present. At then end, you can look back on the journey and see how far
you've really come and, as a special prize, there's a baby.</span></div>
<div style="font-family: Georgia,"Times New Roman",serif;">
<span style="font-size: small;"><br /></span></div>
<div style="font-family: Georgia,"Times New Roman",serif;">
<span style="font-size: small;">I was just getting close to finishing up my picking, listening to a finch making<a href="http://i65.photobucket.com/albums/h216/kdesemple/c93f8b446728.jpg"><img alt="" border="0" src="http://i65.photobucket.com/albums/h216/kdesemple/c93f8b446728.jpg" style="float: right; height: 159px; margin: 0px 0px 10px 10px; width: 204px;" /></a> a little "pip" next to me </span><span class="blsp-spelling-corrected" id="SPELLING_ERROR_3" style="font-size: small;">occasionally</span><span style="font-size: small;">,
when I turned and looked at where I had started. Wow! I had made more
progress than I had thought and had a great bounty to show for it
(nearly 10 pounds!). It was then, that I got my prize. I pulled my head
out of some vines, </span><span class="blsp-spelling-corrected" id="SPELLING_ERROR_4" style="font-size: small;">straightened</span><span style="font-size: small;">
up and, just as I was reaching forward to grab a few berries, saw them
right smack in front of me...babies! My finch friend had apparently been
waiting for me to move along so she could feed her </span><span class="blsp-spelling-error" id="SPELLING_ERROR_5" style="font-size: small;">nestful</span><span style="font-size: small;"> of four brand new baby birds! The afternoon really couldn't have ended any better.</span></div>
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<span style="font-family: Georgia,"Times New Roman",serif; font-size: small;">I
took a few quick photos and grabbed my buckets to begin the walk back
to the car. As I got closer, the voices around me began to rise in
volume again and drown out the songs of the birds and the rumble of the
tractor. I got in the car and began driving home. Yes, raspberry picking
is a lot like pregnancy. A journey that is not without effort but a
journey that is sweet and full of wonderful surprises.</span><img alt="" border="0" src="http://i65.photobucket.com/albums/h216/kdesemple/d924469ada9d.jpg" style="cursor: hand; display: block; height: 186px; margin: 0px auto 10px; text-align: center; width: 276px;" /></div>emhttp://www.blogger.com/profile/04300625771575625888noreply@blogger.com0tag:blogger.com,1999:blog-3562463617963530134.post-14730222871543333802012-05-17T14:12:00.001-07:002012-05-17T14:12:24.732-07:00Beautiful Burp Rags<div dir="ltr" style="text-align: left;" trbidi="on">
<span style="font-family: Georgia,"Times New Roman",serif;">If you're a mom, you've used them. If you're going to be a mom, you need them! Burp rags are almost as much of a necessity as diapers. And the best burp rags we ever used with our own children were, well, diapers. Cloth diapers are made to be soft and absorbent, so they're fabulous for wiping chubby cheeks and all the other body parts that seem to get spewed on.</span><br />
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<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgMqAIHZP7Q6iUGO8_8i8GOBNNI7FIwvYa9_zxngRAfKUG0O7VMDjqQ9OwQ2gl03PwYhO0hpwOaJebohlGYYJMW29Scuv0Pd3gjlhM7kQxpvLrb8Pxp0JQnlyZDPOeVkbqXMNCxwgmR1WcS/s1600/P5110637.JPG" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgMqAIHZP7Q6iUGO8_8i8GOBNNI7FIwvYa9_zxngRAfKUG0O7VMDjqQ9OwQ2gl03PwYhO0hpwOaJebohlGYYJMW29Scuv0Pd3gjlhM7kQxpvLrb8Pxp0JQnlyZDPOeVkbqXMNCxwgmR1WcS/s400/P5110637.JPG" width="400" /></a></div>
<span style="font-family: Georgia,"Times New Roman",serif;">But plain old cloth diapers can be boring. What's a trendy momma to do? </span><span style="font-family: Georgia,"Times New Roman",serif;">As always, we've got you covered! Our lovely new burp rags are the answer! They start out as pre-washed 100% cotton diapers and, after we glam 'em up with super soft fabric flowers, you've got burp rags so beautiful everyone will want to use them! </span><br />
<span style="font-family: Georgia,"Times New Roman",serif;"><br /></span><br />
<span style="font-family: Georgia,"Times New Roman",serif;">Flower colors currently available are pastel pink, hot pink, burgundy, gray, lavender, white, brown, and navy. Grab one for $7 or get a trio for $18. Hoping for a color you didn't see listed? More colors are coming soon; just let us know what you're after and we'll move that color up the list so it's ready for you right away!</span><br />
<span style="font-family: Georgia,"Times New Roman",serif;"><br /></span><br />
<span style="font-family: Georgia,"Times New Roman",serif;">PS. These are currently available as an exclusive on <a href="http://www.facebook.com/eternalmaternal" target="_blank">our Facebook page</a>. Please like us and message us your order there or through the <a href="http://www.emnaturals.com/contact.html" target="_blank">Contact</a> page on our website!</span></div>emhttp://www.blogger.com/profile/04300625771575625888noreply@blogger.com0tag:blogger.com,1999:blog-3562463617963530134.post-12076992520661065342012-02-28T11:02:00.000-08:002012-02-28T11:02:15.412-08:00Baby Food for Thought<div dir="ltr" style="text-align: left;" trbidi="on"><span style="font-family: Georgia,"Times New Roman",serif;">At </span><b style="font-family: Georgia,"Times New Roman",serif;">em</b><span style="font-family: Georgia,"Times New Roman",serif;"> we spend a lot of time thinking about what goes </span><i style="font-family: Georgia,"Times New Roman",serif;">on</i><span style="font-family: Georgia,"Times New Roman",serif;"> the bodies of customers. It's only natural considering that's what we specialize in. Today, though, we want to talk about what goes</span><i style="font-family: Georgia,"Times New Roman",serif;"> in</i><span style="font-family: Georgia,"Times New Roman",serif;">. Specifically, what goes </span><i style="font-family: Georgia,"Times New Roman",serif;">in</i><span style="font-family: Georgia,"Times New Roman",serif;"> your baby. When the time comes to begin feeding baby more than just breast or bottle, we know that many families are concerned about finding the very best for their little ones.</span><br />
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</div><span style="font-family: Georgia,"Times New Roman",serif;">Of course, there are plenty of options when you're at the grocery store. There are multiple brands, choices between regular or organic, decisions about which type of cereal to choose. When my youngest was a baby, it was much easier. There was basically just one brand and about the only decision was whether he liked peas or carrots better (for the record, it was peas; lots and lots of peas). Unfortunately, the other consideration is cost. <b>Good gravy, baby food is expensive!</b> If you want to buy organic, be prepared to pay upwards to a dollar or more for a single jar! As babe gets a little bigger and is eating a couple at one sitting, that really starts adding up! <b>The solution? Make your own!</b> I know it sounds difficult. It sounds time consuming. It sounds messy. Trust me, it doesn't have to be! </span><br />
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<span style="font-family: Georgia,"Times New Roman",serif;">First, there's cereal. Many people believe that cereal is the only option for a first food. In my own personal experience, that's not always true (but I'm not a pediatrician so please understand this is only my personal experience and should be taken only as that). My own children at a combination of cereal and fruit and veggie purees as their first foods. But, I digress... cereal.</span><br />
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<span style="font-family: Georgia,"Times New Roman",serif;">The beauty of making your own is that YOU get to choose the ingredients. If you want to do rice cereal, for example, you have the option of choosing what kind of rice it is - white, brown, basmati, jasmine, organic, etc. So, how do you make it? It's a piece of (rice)cake! Just grind up your chosen grain. A coffee or spice grinder is perfect for this as it will grind your grain to a nice powder. Once you have your powder, just store it in an airtight container. To turn your magical powder into cereal for baby, just add 1/4 cup of cereal powder to 1 cup boiling water, stirring constantly, and simmer for 10 minutes. Allow to cool. If desired, you can then stir in breastmilk, formula, juice, or a fruit or veggie puree. See? Easy!! And, you're not limited to rice. You can do the same with barley, oatmeal (don't use the instant "quick" oatmeal; only use the old-fashioned oats), uncooked pasta, or quinoa. Just be sure you cook the cereal. Your powder is from an uncooked grain, after all, and that's hard for baby to digest.</span><br />
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<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiKUMTY5YpFGIFTkQDlZUjS6YDm883ULpQoN9r_bRZYX-NgeKU0s8-K9wqZ8nGZx3oIIqvLbTVVwBuTf8cBZwA-HDMaIGAs33LvqL1oIL1ilslLp4oEp8RVeqCq4IlGIDsEP1bEUnFBms5B/s1600/infant-rice-cereal.jpg" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="165" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiKUMTY5YpFGIFTkQDlZUjS6YDm883ULpQoN9r_bRZYX-NgeKU0s8-K9wqZ8nGZx3oIIqvLbTVVwBuTf8cBZwA-HDMaIGAs33LvqL1oIL1ilslLp4oEp8RVeqCq4IlGIDsEP1bEUnFBms5B/s200/infant-rice-cereal.jpg" width="200" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">This is a great example of brown rice from grain to powder to cereal from <a href="http://www.homemade-baby-food-recipes.com/">www.homemade-baby-food-recipes.com</a>. They've got TONS more great information on their site, too! <br />
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</tbody></table><span style="font-family: Georgia,"Times New Roman",serif;"></span><br />
<span style="font-family: Georgia,"Times New Roman",serif;"></span><br />
<span style="font-family: Georgia,"Times New Roman",serif;">Moving on from cereal, fruits and veggies are always fun to introduce to baby. I would write a bunch about it here, but instead, I'm providing you with a video from Abbey at <a href="http://everydaychampagne.blogspot.com/2011/08/making-your-own-baby-food-tutorial.html" target="_blank">Everyday Champagne</a>. In less than 5 minutes, she shows you how to make roughly 28 ounces of homemade baby food for around $3. That's an amazing savings, and she does it all in a tiny little corner of her kitchen! </span><br />
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<div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='320' height='266' src='https://www.youtube.com/embed/QZD-9oH39Iw?feature=player_embedded' frameborder='0'></iframe></div><span style="font-family: Georgia,"Times New Roman",serif;"><br />
</span><br />
<span style="font-family: Georgia,"Times New Roman",serif;">See what I mean? Easy! And you don't have to use flash frozen veggies if you don't want to. Pick up something delicious and seasonal at your local farmer's market. Pick something delicious from your own garden. Just be sure it has been cooked first (in the case of most veggies and apples) and is soft enough to go into the blender. Personally, I'm thinking carrots and green beans from our garden or blueberries from the local U-Pick farm. Yum!!</span><br />
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<span style="font-family: Georgia,"Times New Roman",serif;">So go pull out your blender from the back of the pantry. Pick up some extra ice cube trays at the dollar store. And start with the baby food makin'! Don't forget to share your success stories with us, too! </span><br />
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<span style="font-family: Georgia,"Times New Roman",serif;"> </span></div>emhttp://www.blogger.com/profile/04300625771575625888noreply@blogger.com0tag:blogger.com,1999:blog-3562463617963530134.post-63032247661612460972012-01-24T11:06:00.000-08:002012-01-24T11:06:30.213-08:00Reformulation, Sodium Benzoate, and YOU<div dir="ltr" style="text-align: left;" trbidi="on"><div style="font-family: Georgia,"Times New Roman",serif;">You may have heard the recent uproar over the reformulation of a certain competitor's products. Now, I don't like to bash other companies because I think it's just uncalled for. Name calling is not a way to do business, in my opinion, and turns us all into nasty sounding people. That being said, I felt like I had to say something in response to all the drama that is unfolding around this "scandal". If you want to read more about this company and what has happened, I would Google "calendula cream" and "[name of a sunny west coast state where movie stars live] Baby". That should get you more than enough to read.</div><div style="font-family: Georgia,"Times New Roman",serif;"><br />
</div><div style="font-family: Georgia,"Times New Roman",serif;">The general story that is unfolding is that this company, which has purported to produce natural products for babies, reformulated their famous calendula cream as well as added sodium benzoate as a preservative to many of their other products. After releasing the new formulation and not announcing it as such, they began to receive many complaints with many people reporting rashes, hives, etc. Apparently, and this comes just from what I have read online from consumer comments, the initial response to these complaints was to flat out deny that there was any reformulation. Consumers were told that it was the same product. Complaints, and photos of skin reactions I'm told, were posted on the company's Facebook wall en mass and the company eventually made a statement and came clean. However, all complaints, responses, and the company statement have since been deleted. </div><div style="font-family: Georgia,"Times New Roman",serif;"><br />
</div><div style="font-family: Georgia,"Times New Roman",serif;">As a maker of natural products, especially ones that are used on pregnant moms and babies, I find this whole scenario sad. It is true that many companies will reformulate (or formulate in the first place) based on costs. It's expensive to create products that are truly natural and/or organic. And, when production costs are higher, that means we have to charge more for a product when it's on a retail shelf just to break even. The end result is typically companies that make excellent products that you've never heard of. It's hard to compete with a product that appears similar and is half the cost. In the end, though, you get what you pay for. </div><div style="font-family: Georgia,"Times New Roman",serif;"><br />
Speaking to the actual ingredient that is getting so much attention in all this mess, sodium benzoate, let me ask you this... does it sound natural? In reading a list of comments left on a blog about all of this, one commenter said she found the ingredient listed on the Seventh Generation Baby Wipes that she uses. Upon inquiring to the company about it, she was told:</div><blockquote class="tr_bq" style="font-family: Georgia,"Times New Roman",serif;"> You ask a great question. The concern with Sodium Benzoate is when it is in the presence of ascorbic acid, which we don’t use in any of our products. This concern came to light in sodas and soft drinks because they use both ingredients. We are using sodium benzoate as a preservative for our baby wipes and is the most responsible, natural option that we can find. </blockquote><blockquote class="tr_bq" style="font-family: Georgia,"Times New Roman",serif;"> Sodium benzoate naturally occurs in several fruits like apples, plums and cranberries. A few sweet spices contain small amounts of sodium benzoate, including cloves and cinnamon.</blockquote><div style="font-family: Georgia,"Times New Roman",serif;">That's a nice statement and, to most, would do much to ease a worried mind. After all, it appears it's only an issue if it's in soda, right? I'm sure that plenty of other "natural" companies like 7th Gen will tell you that, too (and I apologize for using their name outright but felt it was appropriate since I was quoting their response to a consumer). However, it is NOT entirely true. <b><i>Benzoic acid</i></b> is a naturally occurring substance BUT <b><i>sodium benzoate</i></b>, the ingredient in question, is a chemical that is synthesized in a lab. So, no, sodium benzoate does NOT occur in several fruits and a few sweet spices as the 7th Gen representative stated. It is NOT the natural preservative that they want you to think it is. And, don't even get me started on the sodium laureth sulfates that many of these natural companies' products contain!<br />
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Anyway, it's frustrating to see this kind of thing happen in our industry because it creates a veil of suspicion around all of us that create truly natural products. For my company, I determined long ago to only use ingredients my great grandmother would recognize. So, no, our products are not on the shelves at Target or Whole Foods or Motherhood Maternity. And, while it would be nice if they were, our guiding light is not the almighty dollar. It is <b>YOU</b>. We have never received a complaint about any of our products, and we're very proud of that. Our products may be harder to find and may cost a bit more, but we believe <b>YOU, </b><i>and</i> your family, are worth it! For the record, here's the ingredient list in our <a href="http://www.emnaturals.com/forbaby.html" target="_blank">baby balm</a>, which is a miracle worker on diaper rash, too!</div><blockquote class="tr_bq" style="font-family: Georgia,"Times New Roman",serif;"><blockquote class="tr_bq">sunflower oil, grapeseed oil, shea butter, beeswax, lavender oil, vitamin E oil</blockquote></blockquote><div style="font-family: Georgia,"Times New Roman",serif;">Yep, that's it. Good for baby; good for Mother Nature. Yes, we know it's more expensive than others that are out there, but we're confident that, if you try it, you'll find it really is pretty spectacular. <a href="http://www.emnaturals.com/forbaby.html" target="_blank">Order some today</a> and refer to this blog in the Notes to Seller section when checking out. When you do, we'll refund $5 of your purchase price now through February 15, 2012.</div><div style="font-family: Georgia,"Times New Roman",serif;"><br />
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</div></div>emhttp://www.blogger.com/profile/04300625771575625888noreply@blogger.com3tag:blogger.com,1999:blog-3562463617963530134.post-57085262368434737312011-12-26T15:19:00.000-08:002011-12-26T15:19:32.813-08:00Pregnancy Safe Cocktails for the Holiday<div dir="ltr" style="text-align: left;" trbidi="on"><div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj0gEgUT1dNjTjZqLYUfTEhJVVNqUwDXsL2SCJ791KAF-0dRn1eMw-qJGpqrOMaoozIzXp7r4OoylTqJolMWE8Oc83BtfUn0ISkOr_tjIeXZQss165QhZbbMZ-L10eU5Ig97AhCAEQzACw/s1600/cocktail.jpg" imageanchor="1" style="clear: left; cssfloat: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="200px" rea="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj0gEgUT1dNjTjZqLYUfTEhJVVNqUwDXsL2SCJ791KAF-0dRn1eMw-qJGpqrOMaoozIzXp7r4OoylTqJolMWE8Oc83BtfUn0ISkOr_tjIeXZQss165QhZbbMZ-L10eU5Ig97AhCAEQzACw/s200/cocktail.jpg" width="133px" /></a></div><span style="font-family: Georgia, "Times New Roman", serif;">So, you're pregnant, New Year's Eve is fast approaching, and the thought of having another glass of water or soda while those around you are enjoying delicious elixers is enough to make you just want to stay at home. Don't despair! There really are lots of alternatives that will make you feel like you're still part of the party.</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgCYvzsgavreIBg0S6Ly2rAFvm1r6vQ2zoEVJg-oQUwbq4e_sXG3EUbYFTZUFhpZjXCWdrlPBlqnYqixxNBeMmZF7vsXq5KP66J_gK7Kj-yx_YcLkfNpObi5rcbBnIJ3WzsxK5MwiYtGuQ/s1600-h/cocktail.jpg"><span style="font-family: Georgia, "Times New Roman", serif;"></span></a><br />
<span style="font-family: Georgia, "Times New Roman", serif;">First, there are several varieties of sparkling juices available these days that are wonderful and, best of all, <em>very</em> affordable. Of course, we're familiar with sparkling apple cider and sparkling grape juice. Did you know you can also find sparkling pear and sparkling blueberry juices, too? The pear is really dreamy and the blueberry is my particular favorite. Think of all the wonderful antioxidants you'll be getting with that blueberry juice, too! Many of these can be found right in your local supermarket and generally for less than $5/bottle. That's a super deal for something that tastes so delicious!</span><br />
<span style="font-family: Georgia, "Times New Roman", serif;"><br />
</span><br />
<span style="font-family: Georgia, "Times New Roman", serif;">Second, you can make your own beverages. It's as easy as mixing your favorite juice with a clear carbonated soda (7-Up or Sprite work well) or with soda water. I suggest using a frozen juice concentrate for this and just replacing the water you would normally mix with it with your carbonated beverage of choice. If you use juice that is already made up, mixing it with soda water or soda can tend to water down the juice and you'll lose the real flavor of the juice.</span><br />
<span style="font-family: Georgia, "Times New Roman", serif;"><br />
</span><br />
<span style="font-family: Georgia, "Times New Roman", serif;">Third, if you're out at a restaurant and want a cocktail but don't want to order yet another virgin daquiri, tell your server/bartender what flavors you normally like and ask to have something non-alcoholic specially made for you. I got a great drink this way while I was pregnant with my second child. It was a combination of grapefruit juice, cranberry juice and soda water. It was delightful and I don't even like grapefruit juice! The key here is finding a bartender that really is experienced and creative.</span><br />
<span style="font-family: Georgia, "Times New Roman", serif;"><br />
</span><br />
<span style="font-family: Georgia, "Times New Roman", serif;">And, don't forget good old gingerale. This is an often overlooked soda that is a real treat. We think of it mainly as something to calm an upset stomach but it really is a remarkably yummy soda.</span><br />
<span style="font-family: Georgia, "Times New Roman", serif;"><br />
</span><br />
<span style="font-family: Georgia, "Times New Roman", serif;">Finally, and we think most importantly, don't let your inability to imbibe keep you from getting out there and celebrating with friends and family. There are lots of options and don't be afraid to bring your own beverage. We're sure no one will give it a second thought if you show up with a bottle of your favorite sparkling cider to enjoy. Whatever you choose this holiday season, though, we hope that your celebrations are full of joy.</span></div></div>emhttp://www.blogger.com/profile/04300625771575625888noreply@blogger.com0tag:blogger.com,1999:blog-3562463617963530134.post-6689790047191602422011-12-05T11:12:00.000-08:002011-12-05T11:12:23.134-08:00Holiday Spice Body Scrub<div dir="ltr" style="text-align: left;" trbidi="on"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjmQveRLSxdo8mSyEuC19-qIyFnzUFfEodTR1RpGcuPn0zLKWxQfbAXkjYQ-OgaIgfNq7NoCTQ309fZv4RKxlNUppOGiu9ejpNIqVZDOUo2g_V5uBDd_Oxyh5ogMIFl4WT86o0f_QnuMXmR/s1600/brown+sugar+scrub.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjmQveRLSxdo8mSyEuC19-qIyFnzUFfEodTR1RpGcuPn0zLKWxQfbAXkjYQ-OgaIgfNq7NoCTQ309fZv4RKxlNUppOGiu9ejpNIqVZDOUo2g_V5uBDd_Oxyh5ogMIFl4WT86o0f_QnuMXmR/s1600/brown+sugar+scrub.jpg" /></a></div><div style="font-family: Georgia,"Times New Roman",serif;">No doubt about it, the holidays are one of the most stressful time of year. And, as women so often do, we spend a lot of time making sure everything is "just so" for everyone else but ourselves and that invariably leaves us burnt out by the end of December. This year reclaim your holiday sanity with a little something special. This yummy body scrub is easy to make (and I mean EA-SY!) and might just make you linger in the bath or shower for a few extra relaxing minutes! It makes a wonderful gift, too! Just package it in a small jar, wrap some raffia or ribbon around it and you're done! </div><div style="font-family: Georgia,"Times New Roman",serif;"></div><div style="font-family: Georgia,"Times New Roman",serif;"><br />
</div><blockquote class="tr_bq" style="font-family: Georgia,"Times New Roman",serif;"><b>Ingredients:</b><br />
<ul style="text-align: left;"><li>1 cup brown sugar</li>
<li> 1/4 cup olive oil</li>
<li> 1 tbsp vitamin E oil (optional)</li>
<li> 2 tsp nutmeg</li>
<li>2 tsp ginger</li>
<li>2 tsp ground cloves </li>
<li>2 tsp cinnamon</li>
</ul><blockquote class="tr_bq"><b>Directions:</b><br />
Mix all of the ingredients well. Massage scrub over your body and rinse with warm water.</blockquote></blockquote></div>emhttp://www.blogger.com/profile/04300625771575625888noreply@blogger.com0tag:blogger.com,1999:blog-3562463617963530134.post-35913449889230907352011-11-15T09:00:00.000-08:002011-11-15T09:00:09.703-08:00Easy DIY Pumpkin Facial<div dir="ltr" style="text-align: left;" trbidi="on"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiS6JwEdmyV1d74zQV-XZq0Qk88BwJxmp6glmlhxEC-rZyuoRKVczw-qwAN-6pRhZ1uR5lOFYiNAHg9-te_ffbBex4QumsQp4FiLFwpi7weoqRLr4NeFSCE5SslJ3kMr0TpMOMySZsOO3k4/s1600/pumpkin.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="195" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiS6JwEdmyV1d74zQV-XZq0Qk88BwJxmp6glmlhxEC-rZyuoRKVczw-qwAN-6pRhZ1uR5lOFYiNAHg9-te_ffbBex4QumsQp4FiLFwpi7weoqRLr4NeFSCE5SslJ3kMr0TpMOMySZsOO3k4/s200/pumpkin.jpg" width="200" /></a></div><div style="font-family: Georgia,"Times New Roman",serif;">Halloween may be over but Thanksgiving is just around the corner and that, of course, means pumpkin pie. Since I'm the pie maker in the family, I'm usually busy in the days just prior to the holiday, but this year I've got a new recipe to share and it won't be going on the table!</div><div style="font-family: Georgia,"Times New Roman",serif;"><br />
</div><div style="font-family: Georgia,"Times New Roman",serif;">If putting pumpkin on your face seems like a crazy idea, think again. Fruit enzymes and Alpha-hydroxy acids (AHA's) that are found in pumpkins help to increase the skin cells' natural turnover rate. As an added benefit, they also help to remove dead skin cells on the surface. The lactic acid from the cream in this facial will also help to to do that, and the honey will help your skin retain its moisture. The end result? Soft, smooth new skin cells on the surface to give you a beautiful fall glow! </div><div style="font-family: Georgia,"Times New Roman",serif;"><br />
</div><div style="font-family: Georgia,"Times New Roman",serif;">So, whether you're making your own pies this year or not, head over to the store and pick up some pumpkin and whipping cream. The pies won't be the only sweet treat at the table this year!</div><div style="font-family: Georgia,"Times New Roman",serif;"> </div><div style="font-family: Georgia,"Times New Roman",serif;"><b>Hydrating Pumpkin Facial</b></div><div style="font-family: Georgia,"Times New Roman",serif;"> </div><div style="font-family: Georgia,"Times New Roman",serif;">2 tsp canned pureed pumpkin <br />
1/2 tsp honey<br />
1/4 tsp heavy whipping cream </div><div style="font-family: Georgia,"Times New Roman",serif;"><br />
Mix all ingredients and apply to face. Leave on for 10 min and rinse!</div></div>emhttp://www.blogger.com/profile/04300625771575625888noreply@blogger.com0tag:blogger.com,1999:blog-3562463617963530134.post-6077991915334829682011-11-09T10:36:00.000-08:002011-11-09T10:36:44.864-08:00Creamy Cheese & Vegetable Soup<div dir="ltr" style="text-align: left;" trbidi="on"><span style="font-size: small;"><span style="font-family: Georgia,"Times New Roman",serif;">I love soup and especially creamy ones! When the weather gets colder and there's a chill in the air, there's nothing nicer than curling up with a steaming cup of yum. This recipe is great for anyone but we think it's especially great for pregnant moms. It's a great way for mommas to get their calcium and a good dose of veggies, too! But, really, we all need those, right? So, pregnant or not, enjoy this delicious treat! </span></span><br />
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<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh0RcmqIjWg5qRnzD4UpBzepr9RKYVt0bnzqLBoyv0M1tJUml719hhXUngEJHU8TekwmDwJqKw3KQze1d5j5dKPSfb0XCAV8Zcwrp2zwWgs-n6Hm0WoYJd9RT2LF2p7vbgHZBu0Oy7Zx1An/s1600/img_5172-2.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh0RcmqIjWg5qRnzD4UpBzepr9RKYVt0bnzqLBoyv0M1tJUml719hhXUngEJHU8TekwmDwJqKw3KQze1d5j5dKPSfb0XCAV8Zcwrp2zwWgs-n6Hm0WoYJd9RT2LF2p7vbgHZBu0Oy7Zx1An/s320/img_5172-2.jpg" width="320" /></a></div><h2 style="font-family: Georgia,"Times New Roman",serif; font-weight: normal;"><b><span style="font-size: small;">Creamy Cheese and Vegetable Soup</span></b></h2><div style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: small;">2 Tbsp. butter</span></div><div style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: small;">1 Tbsp. whole wheat flour</span></div><div style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: small;">1 tsp. salt</span></div><div style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: small;">2 cups whole milk</span></div><div style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: small;">2 Tbsp. fresh chopped parsley</span></div><div style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: small;">1 tsp. dried onion flakes</span></div><div style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: small;">2 cups any mixture of lightly steamed veggies (try chopped cauliflower, broccoli, carrots, mushrooms, spinach, etc)</span></div><div style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: small;">½ cup cheddar cheese, shredded </span></div><div style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: small;">ground peppercorn to taste </span></div><div style="font-family: Georgia,"Times New Roman",serif;"><br />
</div><div style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: small;">In a large saucepan over low-medium heat, melt the butter. Add the flour and salt. Stir for 3 minutes. Gradually stir in the milk until the mixture is smooth and creamy. Add the parsley, onion flakes and vegetables. Bring the soup to a gentle boil, then immediately lower the heat to low and simmer for 10 minutes, stirring frequently. Melt in the cheddar cheese. Add peppercorn and serve steaming hot.</span></div><div style="font-family: Georgia,"Times New Roman",serif;"><br />
</div><div style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: small;">Makes 2 large servings or 4 small servings</span><span style="font-size: small;"></span></div><div style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: small;"><br />
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</span></div></div>emhttp://www.blogger.com/profile/04300625771575625888noreply@blogger.com0tag:blogger.com,1999:blog-3562463617963530134.post-73595562416437949492011-10-12T11:23:00.000-07:002012-10-12T12:36:16.952-07:00Ah-Choo! Tips for Staying Healthy This Season<div dir="ltr" style="text-align: left;" trbidi="on">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgJepD3_07b3yrfHiM7CsuhEzOjCpcX2KHj22eeCgsxdqkZf0pyTKnO7KD8zazKbZ7dSOL4cf5XBV_PLHNSb-M9Djp-AOq77CasyeX9SFgAFCOWnOhEbYqREl4pFpeZ11mQZvlty8-_WXzj/s1600/cold_or_flu.jpg" imageanchor="1" style="clear: left; cssfloat: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" oda="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgJepD3_07b3yrfHiM7CsuhEzOjCpcX2KHj22eeCgsxdqkZf0pyTKnO7KD8zazKbZ7dSOL4cf5XBV_PLHNSb-M9Djp-AOq77CasyeX9SFgAFCOWnOhEbYqREl4pFpeZ11mQZvlty8-_WXzj/s1600/cold_or_flu.jpg" /></a></div>
<span style="font-family: Georgia, "Times New Roman", serif;">The season's have definitely been changing. Fall has set in with it's chillier mornings, cool winds and rain showers. But, it's not just fall and the upcoming winter season that we're all experiencing. We've also moved into cold and flu season. </span><br />
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<span style="font-family: Georgia, "Times New Roman", serif;">Whether you're one that believes in the value of a flu shot this year or not, getting sick when you're pregnant is no fun. Not only do you feel miserable, you're limited as to what medications you can take and your baby could be at risk, too. </span><br />
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<span style="font-family: Georgia, "Times New Roman", serif;">To help you stay healthy this season, here are some simple tips that you can put into practice right away. </span><br />
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<span style="font-family: Georgia, "Times New Roman", serif;">1. <b>Wash your hands!</b> Frequent hand washing is the number one way to prevent the spread of germs. Pick up a travel size container of hand sanitizer to keep in your purse, diaper bag, or in the car, too. In the event that soap and water isn't available, you'll still be able to keep germ free!</span><br />
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<span style="font-family: Georgia, "Times New Roman", serif;">2. <b>Quit touching your face!</b> You'd really be surprised how many times you touch your face each day. Since viruses have to enter your system through your mouth or nose, touching your face is an easy way to accidentally introduce them to your system. Unless you're eating or bathing, try to stick with a hands-off approach throughout the day.</span><br />
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<span style="font-family: Georgia, "Times New Roman", serif;">3. <b>Gargle with salt water.</b> This is a simple and inexpensive yet very powerful preventive method. After initial infection in the throat/nasal cavity, viruses typically take a couple days to proliferate and show characteristic symptoms. Simple gargling twice a day can prevent this.</span><br />
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<span style="font-family: Georgia, "Times New Roman", serif;">4. <b>Cleanse your sinuses daily.</b> This is the same concept as the gargling tip above but needs only to be done once a day. You can use a simple saline spray found at most drugstores or use a neti pot. If the thought of water up your nose is something you can't bear, simply blow your nose hard once a day and follow it up by swabbing both nostrils with a cotton swab dipped in warm salt water.</span><br />
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<span style="font-family: Georgia, "Times New Roman", serif;">5. <b>Get plenty of vitamin C.</b> During fall and winter, it's easy to fall short of adequate vitamin C levels. Pick up some oranges or grapefruit at the store to boost your daily intake. Check with your doctor/pharmacist to determine if taking a vitamin C supplement is right for you, too. They come in a variety of forms from tablets to powders that can easily be added to tea or water.</span><br />
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<span style="font-family: Georgia, "Times New Roman", serif;">6. <b>Drink plenty of warm liquids.</b> Just as gargling prevents proliferation of viruses in your throat, so does drinking warm liquids such as tea, coffee, broth, etc. The warm liquids wash proliferating viruses away and into the stomach where they cannot survive or do harm. Plus, it's a good excuse to take a few minutes for yourself while you sip away!</span><br />
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<span style="font-family: Georgia, "Times New Roman", serif;">7. <b>Get some sleep!</b> Sleep is so critical to our health but an area that we often overlook. Be sure you're getting plenty so that your body is well rested and healthy.</span><br />
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<span style="font-family: Georgia, "Times New Roman", serif;">8. <b>Eat a healthy diet.</b> We're all busy but steer clear of processed foods that provide little to no nutritional value. Keep healthy snacks such as dried fruits and whole grain crackers nearby and be sure to eat plenty of veggies, too.</span><br />
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<span style="font-family: Georgia, "Times New Roman", serif;">9. <b>Hydrate!</b> Just because it's not 90 degrees outside doesn't mean that you don't have to keep properly hydrated. Continue to keep that water bottle close at hand.</span></div>
emhttp://www.blogger.com/profile/04300625771575625888noreply@blogger.com0tag:blogger.com,1999:blog-3562463617963530134.post-83943854709056261402011-10-05T12:31:00.000-07:002011-10-05T12:31:29.634-07:00Stretch Marks - A Dermatologist's Advice<div dir="ltr" style="text-align: left;" trbidi="on"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEibVIjoNVB5CTs-e6xYXHdiM0oftm2F-gq8D6DIZdV8ljSQKrEoo4AHxm99ZogBrtFZFmzti7xkPIIqJlHD4Ug5Ub3dbXo3E6ncTJKGAb-WHCNZuD1ahbcSRrTFepJ_i4Fdcxh24sULdu6o/s1600/belly.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="143" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEibVIjoNVB5CTs-e6xYXHdiM0oftm2F-gq8D6DIZdV8ljSQKrEoo4AHxm99ZogBrtFZFmzti7xkPIIqJlHD4Ug5Ub3dbXo3E6ncTJKGAb-WHCNZuD1ahbcSRrTFepJ_i4Fdcxh24sULdu6o/s200/belly.jpg" width="200" /></a></div><div style="font-family: Georgia,"Times New Roman",serif;">I'm basically covered in freckles, so going to the dermatologist for an annual check to make sure there's nothing there that I should be worried about is not unusual. My doctor is great and she's got her special little hand held magnifying glass thing that she uses to check all over and look at individual spots that interest her. Like I said, I'm covered in freckles so the whole process takes awhile, which leaves us plenty of time to chat. As the conversation came around to <b>em</b> at one visit, I asked her three rather pointed questions. </div><div style="font-family: Georgia,"Times New Roman",serif;"><br />
</div><div style="font-family: Georgia,"Times New Roman",serif;">The first question was, "<b>Is there any way at all to prevent stretch marks?</b>" Her response was a resounding, "no," which I already knew. Unfortunately, though, there are many products available in stores everywhere that claim to prevent stretch marks; and these companies, I'm sure, make thousands upon thousands of dollars each year cashing in on that promise. However, it's simply not a promise that they can keep. </div><div style="font-family: Georgia,"Times New Roman",serif;"><br />
</div><div style="font-family: Georgia,"Times New Roman",serif;">To understand this a bit more clearly, though, you have to understand our skin. By nature, it's basically elastic like a rubberband. A new rubberband will stretch and spring back to its original shape without problems. However, skin loses it's elasticity in a number of ways, whether that be due to dry skin or age or any other number of reasons. Think of the rubberband again. If it's an older one, it may be dry with visible cracks in its surface and, if you try to stretch it, it will likely break. When the skin has lost it's elasticity and is then asked to rapidly expand due to weight gain, swelling, or, of course, pregnancy, the tissue under the skin can be pulled beyond it's ability to stretch. The result is scarring that we can see and call stretch marks.</div><div style="font-family: Georgia,"Times New Roman",serif;"><br />
</div><div style="font-family: Georgia,"Times New Roman",serif;">So, if you already have them, <b>is there any way to get rid of stretch marks?</b> I asked that very question of my doctor. "Is there any way, any way at all, to 'erase' them or make them go away after a person gets them?" I asked. Once again, I knew the answer even before I asked, but I let her answer anyway. Another resounding, "no." And, again, it's a shame that there are products and services out there claiming to remove them. The truth is, they may fade over time just like any other scar might, but they won't ever go away completely. And, as far as the claims of removing them by laser, those aren't true, either. The laser therapy only reduces the appearance of them by reducing their color.</div><div style="font-family: Georgia,"Times New Roman",serif;"><br />
</div><div style="font-family: Georgia,"Times New Roman",serif;">At this point, you may be thinking, "Great, well, I might as well just sit back and watch them appear since there's nothing I can do." Not so! This brings me to the third question I asked of my dermatologist..."<b>Is there anything that a woman <span style="font-style: italic;">can</span> do in the quest for a stretch mark-free pregnancy?</b>" Although it is important to understand that your genes have a lot to do with whether you're body is predisposed to developing stretchmarks, you do have the power to minimize your chances of getting them. Like I said before, our skin is, by nature, elastic. The key to minimizing your chances of stretchmarks lies in maintaining the elasticity of your skin. Proper hydration from the inside <span style="font-style: italic;">and</span> out is vitally important. Make sure you are getting plenty of fluids each day and make sure you're keeping your skin hydrated, too. Using a product like our <a href="http://www.emnaturals.com/bathandbody.html">body oil</a> or <a href="http://www.emnaturals.com/bathandbody.html">body balm</a> on a daily basis can help your skin regain and maintain the elasticity it will need when your belly begins to bloom. Equally important to remember is to begin this regime <span style="font-style: italic;">before</span> your belly begins to blossom so that, if your skin does need to regain some elasticity, it has time to do so before the stretching begins. Treating yourself to a <a href="http://www.emnaturals.com/maternity.html">bellyfacial</a> now and then is a great way to hydrate your skin throughout your pregnancy, too!</div><div style="font-family: Georgia,"Times New Roman",serif;"><br />
</div><div style="font-family: Georgia,"Times New Roman",serif;">I left the dermatologist that day with a clean bill of skin health and a renewed sense that, at <b>em</b>, we're offering women some great products to help them maintain beautiful, glowing skin throughout their pregnancies and beyond. If you still have questions regarding stretch marks, though, be sure to ask your doctor for his/her professional advice.</div></div>emhttp://www.blogger.com/profile/04300625771575625888noreply@blogger.com0tag:blogger.com,1999:blog-3562463617963530134.post-13140914494677633542011-10-05T11:38:00.000-07:002011-10-05T11:38:08.519-07:00Fall 2011 Color Trends - Part 4 of 4 (Tribe)<div dir="ltr" style="text-align: left;" trbidi="on">It takes a village to raise a child, right? As our economy has slipped, it's no surprise to see people coming together to help one another more. It's about a real sense of community; your tribe, so to speak. So, it's not a surprise, either, that our final color trend pulls from tribal influences.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEirZEDYbq7VmlUs_dlCmUdJfCStGd8a9xJKXsoPqzu80n3w2w2UhGwmh2Ui_nTNMca9fBYKsnCXogT8p4Jp2efMLQEO09_bK094rYtu7HXaXpdZiVWiDvG_Pbfcc4om2ANTNP0Smz8KsIgt/s1600/zebra.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEirZEDYbq7VmlUs_dlCmUdJfCStGd8a9xJKXsoPqzu80n3w2w2UhGwmh2Ui_nTNMca9fBYKsnCXogT8p4Jp2efMLQEO09_bK094rYtu7HXaXpdZiVWiDvG_Pbfcc4om2ANTNP0Smz8KsIgt/s200/zebra.jpg" width="175" /></a><br />
When I think of "tribal" I think of a variety of things. The actual color trend is that of deep browns, coppers and bronzes, rich oranges and deep reds. Texture and pattern plays a large roll, too. Rich hued natural woods, papers, and fibers all work well. Personally, when I think of this trend, I imagine a beautiful African tapestry of rich browns, tans and black. Those colors may feel a bit dark for a nursery but consider a creamy off white color with accents of browns, black, and metallics. Tribal masks may seem a bit scary, too, but consider those that are giraffes or zebras. A shade for the window made of natural materials like bamboo help to the pull the theme together.<br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgDdK_uD1q8xukTFWUYxtsIEArTfBdJlAChvddpWv_4p106DTf3a8JGK8tSUcABySDswg3jLit2ii1f1jfNHCDbKCUzsgCf8kUsG25KZ_-e5O0FlPTjt4OsMRAO7Y0rin7aQ-ifRI3sRDtg/s1600/jungle.JPG" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgDdK_uD1q8xukTFWUYxtsIEArTfBdJlAChvddpWv_4p106DTf3a8JGK8tSUcABySDswg3jLit2ii1f1jfNHCDbKCUzsgCf8kUsG25KZ_-e5O0FlPTjt4OsMRAO7Y0rin7aQ-ifRI3sRDtg/s200/jungle.JPG" width="133" /></a><br />
If African tribal isn't to your liking, it's okay to stray from the color trend while still keeping a tribal theme. Why not travel to the jungle? Imagine yourself in the Amazon rain forest; surrounded by the lush deep green canopy and the brightly colored birds and butterflies. It's okay if you break the rules of reality and include animals that don't really live in the jungle, too, like lions and elephants and giraffes. Your little Tarzan or Jane will learn the truth soon enough. <br />
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</div>emhttp://www.blogger.com/profile/04300625771575625888noreply@blogger.com0tag:blogger.com,1999:blog-3562463617963530134.post-31787637340816102572011-10-03T11:36:00.000-07:002011-10-03T11:36:18.808-07:00A belly facial? What the heck is that?<div dir="ltr" style="text-align: left;" trbidi="on"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjtij1W27Xo9mVQFNninQmi8AFpawFZShyphenhyphenfk5PfzTPUZOobPX9h8_J46vi1HJWz9G8ZaYzS130kud9AMidBI8tqmWZc9GlXvNASC1E4drfGFX6zaCmEVHBj3V4nCQWwdcde_W6PIu9uV4Kp/s1600/maroon+wrap.jpg" imageanchor="1" style="clear: left; cssfloat: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="200px" kca="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjtij1W27Xo9mVQFNninQmi8AFpawFZShyphenhyphenfk5PfzTPUZOobPX9h8_J46vi1HJWz9G8ZaYzS130kud9AMidBI8tqmWZc9GlXvNASC1E4drfGFX6zaCmEVHBj3V4nCQWwdcde_W6PIu9uV4Kp/s200/maroon+wrap.jpg" width="133px" /></a></div><div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"><span style="font-family: Georgia, "Times New Roman", serif;">We hear questions like that all the time when people hear us talking about doing a belly facial during pregnancy. You may very well be asking the same thing right now. A belly facial? Yes, a belly facial.</span></div><span style="font-family: Georgia, "Times New Roman", serif;"><br />
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<div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"><span style="font-family: Georgia, "Times New Roman", serif;">You know what a facial is; it's a beauty treatment for your face. It's designed to cleanse, hydrate, and, in some instances, repair your delicate skin. If you've ever gotten a facial, you also know that the benefits of a facial typically go beyond the physical. The relaxation you experience and the permission that you've given yourself to take the time to nurture and pamper yourself are far reaching.</span></div><div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"><span style="font-family: Georgia, "Times New Roman", serif;"><br />
</span></div><div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"><span style="font-family: Georgia, "Times New Roman", serif;">So, just like a facial for your face, a belly facial is a beauty treatment for your blossoming belly. It's designed to address the very unique skin issues that pregnant women have during pregnancy - dry skin, itchy skin, and... the dreaded stretch marks. And, just like a facial for your face, the physical benefits are just the beginning. Taking a quiet moment to focus just on yourself can do wonders for your mental state. </span></div><span style="font-family: Georgia, "Times New Roman", serif;"><br />
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<div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"><span style="font-family: Georgia, "Times New Roman", serif;">But what do you need to be able to give yourself a belly facial? Glad you asked. All you need is the </span><a href="http://www.emnaturals.com/facial.html"><strong><span style="font-family: Georgia, "Times New Roman", serif;">bellyfacial™</span></strong></a><span style="font-family: Georgia, "Times New Roman", serif;"><strong> </strong>by<strong> em</strong>! Available in a simple standard form or as a deluxe kit, we've given you everything you need so you don't have to stand in the beauty products aisle of your local variety store wondering what to pick. You'll also have everything you need for not one but up to <em>three</em> applications so you'll really get your money's worth (number of applications varies depending on the size of your tummy)!</span></div><span style="font-family: Georgia, "Times New Roman", serif;"><br />
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<div class="separator" style="clear: both; text-align: center;"><span style="font-family: Georgia, "Times New Roman", serif;"></span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-family: Georgia, "Times New Roman", serif;"></span></div><div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"><span style="font-family: Georgia, "Times New Roman", serif;">The standard bellyfacial™ is made of our specially formulated facial powder made from coconut milk, honey powder and ground oats. It helps to gently exfoliate your skin while easing that itchy skin that is so common during pregnancy. Just add water and you're ready to go! </span><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhSaUyWZEN0C0jS12_FkKfpQMkmGANgftATCjJcyVW5YlQYcmXsKaTgUgWrHKlCtilcVxtXNiRBdHXN2NTBVXW7dW2OW3Z6h32VaCf4aQioNNZNG-sfXE-1FxCa3uNM-z6BlagF0r3EZZff/s1600/facial+kit-low+res.JPG" imageanchor="1" style="clear: right; cssfloat: right; float: right; margin-bottom: 1em; margin-left: 1em;"><span style="font-family: Georgia, "Times New Roman", serif;"><img border="0" height="188px" kca="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhSaUyWZEN0C0jS12_FkKfpQMkmGANgftATCjJcyVW5YlQYcmXsKaTgUgWrHKlCtilcVxtXNiRBdHXN2NTBVXW7dW2OW3Z6h32VaCf4aQioNNZNG-sfXE-1FxCa3uNM-z6BlagF0r3EZZff/s200/facial+kit-low+res.JPG" width="200px" /></span></a></div><br />
<div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"><span style="font-family: Georgia, "Times New Roman", serif;">But, if you're a deluxe kind of girl (and we know you are), then our deluxe kit is just for you! Not only do your get a full size jar of facial powder, you also get our exclusive facial oil. Combine the two and the bellyfacial™ is truly born. The rich blend of five natural oils will moisturize and hydrate your skin like nothing you've ever experienced before. Applied with the included brush, this belly facial is truly a one of a kind experience.</span></div><span style="font-family: Georgia, "Times New Roman", serif;"><br />
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<span style="font-family: Georgia, "Times New Roman", serif;">Typically only offered in upscale spas, experience a belly facial in the luxury of your own home. A belly facial? Yes, a belly facial. A </span><a href="http://www.emnaturals.com/facial.html"><strong><span style="font-family: Georgia, "Times New Roman", serif;">bellyfacial™</span></strong></a><span style="font-family: Georgia, "Times New Roman", serif;"> by <strong>em</strong>.</span></div>emhttp://www.blogger.com/profile/04300625771575625888noreply@blogger.com0tag:blogger.com,1999:blog-3562463617963530134.post-59549642485675351392011-09-22T12:04:00.000-07:002011-09-22T12:04:16.769-07:00Fall 2011 Color Trends - Part 3 of 4 (Escape)<div dir="ltr" style="text-align: left;" trbidi="on"><div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;">If the farm isn't your "happy" space and modern lines feel too rigid to you, find your bliss by escaping to the clouds. Ethereal wispiness is what this trend is all about and, if you're considering it for your nursery, it can produce beautiful results.</div><div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"><br />
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<div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgR64stuQ4wxWtWnCdu2k07V0p0DSJ5MgXwCu_19VP9kndwjR2xmDhuVKWY6AqG-beBL_ZNlspqjrQ0b5f4hb-F8_2rVYA_3u6nKb-4tKyQxbChU-SzcHFfxF9kqQGSxOmgzCgMoQc-miZW/s1600/PinkCloud%2526Fogs.jpg" imageanchor="1" style="clear: left; cssfloat: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" hca="true" height="150px" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgR64stuQ4wxWtWnCdu2k07V0p0DSJ5MgXwCu_19VP9kndwjR2xmDhuVKWY6AqG-beBL_ZNlspqjrQ0b5f4hb-F8_2rVYA_3u6nKb-4tKyQxbChU-SzcHFfxF9kqQGSxOmgzCgMoQc-miZW/s200/PinkCloud%2526Fogs.jpg" width="200px" /></a>If you're having a girl, pinks - from rosey to pastels - are a definite must. Imagine a summer sunset with pearlescent clouds and the shimmery last rays of sun. Beautiful, right? Translucent butterfly or fairy wings make a great compliment, too!</div><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjCvxmJUS-E4-9-BWI79DGbGT9xszEcXC4mNkR1JLMvSjCNnFfc1XzJRFWh563_pyvKE235mscshOe0URBja7ToCkaCsRfnIHDXIoAYffUdqgngJToNXyn9D943Gwa7xmhsqvqLxIycVHeH/s1600/blue+clouds.png" imageanchor="1" style="clear: right; cssfloat: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" hca="true" height="149px" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjCvxmJUS-E4-9-BWI79DGbGT9xszEcXC4mNkR1JLMvSjCNnFfc1XzJRFWh563_pyvKE235mscshOe0URBja7ToCkaCsRfnIHDXIoAYffUdqgngJToNXyn9D943Gwa7xmhsqvqLxIycVHeH/s200/blue+clouds.png" width="200px" /></a></div><div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;">Baby boys don't have to be left out of this trend, though. All shades of blue, from pastels to deep navy - can be incorporated for a celestial nursery theme. Accent with silvery clouds and golden stars and you've got a dreamy spot for baby to slumber!</div><br />
Finally, when it comes to fabrics, satins and anything with some shimmer will tie in quite nicely. Anything that makes you, and better yet your baby, feel like you're floating on clouds is perfect!</div>emhttp://www.blogger.com/profile/04300625771575625888noreply@blogger.com0tag:blogger.com,1999:blog-3562463617963530134.post-55158544330967766892011-09-14T11:59:00.000-07:002011-09-14T12:04:17.349-07:00Fall 2011 Color Trends - Part 2 of 4 (Order)<div dir="ltr" style="text-align: left;" trbidi="on"><div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;">Welcome to Part 2 of our short series! If you read Part 1 already, you know that colors from the farm will be popular this fall. But, if feeling like you're hanging out on Old MacDonald's farm is not for you, keep reading. Our next trend couldn't be any more opposite.</div><div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"><br />
</div><div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;">Finding balance through order isn't so surprising. With the busy-ness of our lives these days, decor that offers simplicity and order can be just what the doctor, well, ordered (no pun intended). How exactly does that translate to nursery decor? </div><div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"><br />
</div><div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj22NwLMXekJNS1FzlC38V_cPj-SFzZas6G9iibcopgO89y2RC47ax5Ny3FTi8q050r86z93qVbIRHFZ4olP_tnsDusHWfHJN7bgfTK5J_SdHzGvog8Qr2FJkfuVSCThfG9U5KFkshyphenhyphen84ft/s1600/primary.jpg" imageanchor="1" style="clear: left; cssfloat: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="67px" rba="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj22NwLMXekJNS1FzlC38V_cPj-SFzZas6G9iibcopgO89y2RC47ax5Ny3FTi8q050r86z93qVbIRHFZ4olP_tnsDusHWfHJN7bgfTK5J_SdHzGvog8Qr2FJkfuVSCThfG9U5KFkshyphenhyphen84ft/s200/primary.jpg" width="200px" /></a></div>First, think primary colors. I did this with my first child's room. Everything was red, blue, yellow, and white. Okay, I cheated a bit and added green but they were all very basic colors. It was a delight to be in that room. It felt like the promise of a freshly opened 8 crayon box of Crayolas.<br />
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<div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi3atZaPOIYvv43C9wURuwYBBue_MVGDeeGlvgw5iBQ8sOgrJePG8mCbZwVJ49ZTpbFjk-e7zrVPtraZ97n4dcnSHund9bkKlBvwbHjwjvFD9iyyv6lm71IYlKM08FtSa45-yTa4LHNBnBo/s1600/mono+blue.jpg" imageanchor="1" style="clear: right; cssfloat: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="125px" rba="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi3atZaPOIYvv43C9wURuwYBBue_MVGDeeGlvgw5iBQ8sOgrJePG8mCbZwVJ49ZTpbFjk-e7zrVPtraZ97n4dcnSHund9bkKlBvwbHjwjvFD9iyyv6lm71IYlKM08FtSa45-yTa4LHNBnBo/s200/mono+blue.jpg" width="200px" /></a></div>If a splash of primary colors still seems a little much for you, try just one but do a monochromatic theme in the room. Multiple shades of blues, for instance, is beautiful and reminds one of the peacefulness of the ocean or the clear sky in summer.<br />
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<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi7ci64QW94HmMIl_A8gh5wrU5h8z8rRB8SA-gI2dveBoOY9Wt00TdPgUyzu6qeT9I_UzLQpYc9LnVEl5v0Xy0pv7QafrMjkM1By88DyXtZATNEtKLvwgSqQai6E1m7Uf_h1UGWBwfQDM5J/s1600/black-white-and-red-nursery-21430909.jpg" imageanchor="1" style="clear: left; cssfloat: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="200px" rba="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi7ci64QW94HmMIl_A8gh5wrU5h8z8rRB8SA-gI2dveBoOY9Wt00TdPgUyzu6qeT9I_UzLQpYc9LnVEl5v0Xy0pv7QafrMjkM1By88DyXtZATNEtKLvwgSqQai6E1m7Uf_h1UGWBwfQDM5J/s200/black-white-and-red-nursery-21430909.jpg" width="152px" /></a></div>Still need more simplicity? Go black and white but add some pops of bright color here and there. A shock of hot pink in a crib blanket or a splash of orange on a bookcase; it can be the dramatic touch you're looking for without feeling like you're going overboard.<br />
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<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiDjqU9_Ywx3W8-6GKJ2IGse8ZP39xNePvbihAZsHjQULADuUPl4G5AbdDjSNU2_p6y5TJTWByWh8_jzRyPQWjhRFrNts-skyNaqoM-ktqoUR7iDTx-YD9AVAJUyByb1hRvwlfJmDAZY76p/s1600/dots.jpg" imageanchor="1" style="clear: right; cssfloat: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="146px" rba="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiDjqU9_Ywx3W8-6GKJ2IGse8ZP39xNePvbihAZsHjQULADuUPl4G5AbdDjSNU2_p6y5TJTWByWh8_jzRyPQWjhRFrNts-skyNaqoM-ktqoUR7iDTx-YD9AVAJUyByb1hRvwlfJmDAZY76p/s200/dots.jpg" width="200px" /></a></div>Finally, this trend embraces clean lines and simple shapes. Whether it's polka dots, stripes, or graphic shapes randomly appearing throughout the room, it all works.<br />
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</div>emhttp://www.blogger.com/profile/04300625771575625888noreply@blogger.com0tag:blogger.com,1999:blog-3562463617963530134.post-38315226832568573202011-09-09T09:41:00.000-07:002011-09-09T09:41:03.181-07:00Image of Pregnant Woman "Not Suitable" for Facebook<div dir="ltr" style="text-align: left;" trbidi="on"><div class="MsoNormal" style="margin: 0in 0in 0pt;"><b><span style="font-family: 'Georgia','serif'; mso-bidi-font-family: 'Times New Roman'; mso-fareast-font-family: 'Times New Roman';">**WARNING**</span></b><span style="font-family: 'Georgia','serif'; mso-bidi-font-family: 'Times New Roman'; mso-fareast-font-family: 'Times New Roman';"> <b>According to Facebook, the image and accompanying verbiage you will encounter in this blog are "not suitable to appear on Facebook" in part because they received "negative user feedback concerning the ad's content."</b></span></div><div class="MsoNormal" style="margin: 0in 0in 0pt;"><br />
</div><div class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-family: 'Georgia','serif'; mso-bidi-font-family: 'Times New Roman'; mso-fareast-font-family: 'Times New Roman';">Normally, I try to start my blogs with a reasonable opening. Today I can't find one. I've been pregnant three times and have worked in the maternity industry for five years. To me, pregnancy is a joyful, beautiful time. One of the reasons I've loved this industry so much is because it isn't filled with people who are angry or spiteful or nasty. Babies put people in a good mood and that's a very good thing.</span></div><div class="MsoNormal" style="margin: 0in 0in 0pt;"><br />
</div><div class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-family: 'Georgia','serif'; mso-bidi-font-family: 'Times New Roman'; mso-fareast-font-family: 'Times New Roman';">That's not to say, though, that I haven't seen controversy spring up. From an online standpoint, controversy generally springs up in the form of written arguments for or against a particular topic such as vaccinations. The only controversy I've ever seen that relates to images has been in the case of photos of women breastfeeding. Personally, I don't see anything wrong with that, but I do understand why some of the photos I've seen would make some people uncomfortable.</span></div><div class="MsoNormal" style="margin: 0in 0in 0pt;"><br />
</div><div class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-family: 'Georgia','serif'; mso-bidi-font-family: 'Times New Roman'; mso-fareast-font-family: 'Times New Roman';">Fast forward to what I was greeted with in my inbox this morning. An email from the Facebook Ads Team (who, conveniently, leave no way of contacting them back). Three days ago, I reactivated an ad that I ran two years ago. Exact same ad. Same photo; same verbiage; same targeted audience. Just clicked the button and changed its status from "paused" to "active". I'll admit, it did seem odd to me that I wasn't getting the level of click throughs on the ad that I did last time. When I read the email, I was livid. I've pasted below exactly what they sent me (apologies for the image; I had to blow it up significantly so it was readable here).</span></div><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgLHwv1vrDG2AfN8kuqTr2lt8xdY-B-GO4fFx223lv1cfRrI-lTi5FX1fV6ogFdhW4X4bC9bFyEZVdPdo2amOkQxoP_EZe_bk-7RpNBXN0Yunp_LsFjn89meJnLjeelk7S3ScOnWGWpVXz6/s1600/Not+Suitable+for+Facebook.JPG" imageanchor="1" style="clear: left; cssfloat: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="352px" nba="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgLHwv1vrDG2AfN8kuqTr2lt8xdY-B-GO4fFx223lv1cfRrI-lTi5FX1fV6ogFdhW4X4bC9bFyEZVdPdo2amOkQxoP_EZe_bk-7RpNBXN0Yunp_LsFjn89meJnLjeelk7S3ScOnWGWpVXz6/s640/Not+Suitable+for+Facebook.JPG" width="640px" /></a></div><div class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-family: 'Georgia','serif'; mso-bidi-font-family: 'Times New Roman'; mso-fareast-font-family: 'Times New Roman';">So, yeah, can you see why I'm a little hot over this? The image that they say is "not suitable" shows absolutely no nudity of anything that could be considered a "private part" anywhere in the western world. It is a profesional image that I purchased the right to use many years back and HAVE used on Facebook before in an ad campaign that then ran for over two weeks. It's a woman's belly for crying out loud! How, please tell me, is this photo not suitable or offensive in any way?</span><span style="font-family: 'Times New Roman','serif'; mso-fareast-font-family: 'Times New Roman';"></span></div><div class="MsoNormal" style="margin: 0in 0in 0pt;"><br />
</div><div class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-family: 'Georgia','serif'; mso-bidi-font-family: 'Times New Roman'; mso-fareast-font-family: 'Times New Roman';">As for the content, it states that the ad was disapproved due to "negative user feedback concerning the ad's content". Huh? The ad's content is this: </span><span style="font-family: 'Times New Roman','serif'; mso-fareast-font-family: 'Times New Roman';"></span></div><span style="font-family: 'Georgia','serif'; font-size: 8.5pt; mso-bidi-font-family: 'Times New Roman'; mso-fareast-font-family: 'Times New Roman';"><blockquote><div class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-family: 'Georgia','serif'; font-size: 8.5pt; mso-bidi-font-family: 'Times New Roman'; mso-fareast-font-family: 'Times New Roman';">100% natural gifts for new mothers and mothers-to-be. Get exclusive offers by becoming a fan today!</span></div></blockquote><div class="MsoNormal" style="margin: 0in 0in 0pt;"></div><ul type="disc"><li class="MsoNormal" style="margin: 0in 0in 0pt; mso-list: l0 level1 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list .5in;"><span style="font-family: 'Georgia','serif'; mso-bidi-font-family: 'Times New Roman'; mso-fareast-font-family: 'Times New Roman';">women</span><span style="font-family: 'Times New Roman','serif'; mso-fareast-font-family: 'Times New Roman';"></span></li>
<li class="MsoNormal" style="margin: 0in 0in 0pt; mso-list: l0 level1 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list .5in;"><span style="font-family: 'Georgia','serif'; mso-bidi-font-family: 'Times New Roman'; mso-fareast-font-family: 'Times New Roman';">living in the US</span><span style="font-family: 'Times New Roman','serif'; mso-fareast-font-family: 'Times New Roman';"></span></li>
<li class="MsoNormal" style="margin: 0in 0in 0pt; mso-list: l0 level1 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list .5in;"><span style="font-family: 'Georgia','serif'; mso-bidi-font-family: 'Times New Roman'; mso-fareast-font-family: 'Times New Roman';">age 21-40</span><span style="font-family: 'Times New Roman','serif'; mso-fareast-font-family: 'Times New Roman';"></span></li>
<li class="MsoNormal" style="margin: 0in 0in 0pt; mso-list: l0 level1 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list .5in;"><span style="font-family: 'Georgia','serif'; mso-bidi-font-family: 'Times New Roman'; mso-fareast-font-family: 'Times New Roman';">who are in a relationship, are engaged or married</span><span style="font-family: 'Times New Roman','serif'; mso-fareast-font-family: 'Times New Roman';"></span></li>
<li class="MsoNormal" style="margin: 0in 0in 0pt; mso-list: l0 level1 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list .5in;"><span style="font-family: 'Georgia','serif'; mso-bidi-font-family: 'Times New Roman'; mso-fareast-font-family: 'Times New Roman';">who are not already connected with Eternal Maternal</span><span style="font-family: 'Times New Roman','serif'; mso-fareast-font-family: 'Times New Roman';"></span></li>
<li class="MsoNormal" style="margin: 0in 0in 0pt; mso-list: l0 level1 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list .5in;"><span style="font-family: 'Georgia','serif'; mso-bidi-font-family: 'Times New Roman'; mso-fareast-font-family: 'Times New Roman';">who like Isabella Oliver Maternity, Motherhood Maternity, or pregnancy</span><span style="font-family: 'Times New Roman','serif'; mso-fareast-font-family: 'Times New Roman';"></span></li>
</ul><div class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-family: 'Georgia','serif'; mso-bidi-font-family: 'Times New Roman'; mso-fareast-font-family: 'Times New Roman';">Again, THIS is improper targeting for an ad that promotes maternity products? I'm at a loss.</span><span style="font-family: 'Times New Roman','serif'; mso-fareast-font-family: 'Times New Roman';"></span></div><div class="MsoNormal" style="margin: 0in 0in 0pt;"><br />
</div><div class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-family: 'Georgia','serif'; mso-bidi-font-family: 'Times New Roman'; mso-fareast-font-family: 'Times New Roman';">SO, dear readers, if YOU think this is a load of poo like I do, please take a moment to support me. You can send a little "suggestion" to FB on how they can improve their ads by following this link: <a href="http://www.facebook.com/help/contact.php?show_form=ads_suggestions"><span style="color: blue;">www.facebook.com/help/contact.php?show_form=ads_suggestions</span></a> The name of the ad is Eternal Maternal. Let them know that images like this ARE suitable for FB. Let them know that this content is NOT offensive. Let them know that a mama bear is not one to mess with!</span><span style="font-family: 'Times New Roman','serif'; mso-fareast-font-family: 'Times New Roman';"></span></div><div class="MsoNormal" style="margin: 0in 0in 0pt;"><br />
</div><div class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-family: 'Georgia','serif'; mso-bidi-font-family: 'Times New Roman'; mso-fareast-font-family: 'Times New Roman';">And, thanks tons to all! Our readers, followers, retailers and customers are THE BEST!!</span></div></span><span style="font-family: 'Georgia','serif'; mso-bidi-font-family: 'Times New Roman'; mso-fareast-font-family: 'Times New Roman';">THAT received negative user feedback? The email tells me that, in general, negative feedback is given for "offensive content" or improperly targeted audience. (1) If someone can explain to me what was offensive about the verbiage, I'd love to hear their argument. (2) The targeted audience for this ad was: </span><span style="font-family: 'Times New Roman','serif'; mso-fareast-font-family: 'Times New Roman';"></span></div>emhttp://www.blogger.com/profile/04300625771575625888noreply@blogger.com3tag:blogger.com,1999:blog-3562463617963530134.post-80032953150627865142011-09-08T07:22:00.000-07:002011-09-14T12:03:35.292-07:00Fall 2011 Color Trends - Part 1 of 4 (Farm)<div dir="ltr" style="text-align: left;" trbidi="on">Expecting a baby this fall and wanting to do more than decorate the nursery in traditional pink or blue? No problem! At Benjamin Moore's recent ColorPulse 2011 web conference fall trends were discussed and there were some great ones!<br />
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<div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;">The first of the trends in the overall theme of balance that we'll discuss is Farm. Yes, farm. It's definitely in response to the economy. We're all getting back to basics. </div><div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"><br />
</div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhg93PexzdlIUSqx67KrWP292LKshr5SaKKl-yhVN9PWy-Mxqn9OHc7XQqf2HiHJs8E5Ym5KROmY2aNWpE2DyoyiMkblimnaBVFCgUS5PWbTe35jG2uXnvXq4eTTLcWAOwfbd7wKlp8vRj6/s1600/farm.jpg" imageanchor="1" style="clear: left; cssfloat: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="132px" nba="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhg93PexzdlIUSqx67KrWP292LKshr5SaKKl-yhVN9PWy-Mxqn9OHc7XQqf2HiHJs8E5Ym5KROmY2aNWpE2DyoyiMkblimnaBVFCgUS5PWbTe35jG2uXnvXq4eTTLcWAOwfbd7wKlp8vRj6/s200/farm.jpg" width="200px" /></a></div>For wall and linen colors, you can go bright or neutral. If brights are your thing, think of the vibrant orange of carrots and pumpkins, the vivid greens of peas and beans, the deep reds of ripe tomatoes or radishes. If you're looking for a more neutral tone for walls, look to earthy browns and tans. When it comes to whites, forget the stark version and go a bit creamier. And, yellows are light like freshly made butter or new sweet corn. <br />
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<div class="separator" style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; clear: both; text-align: left;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgfQSC9yO0Pb4iUKxFdQFPe1UWnp59200IUgJHfGyBaS1w9kjJeemPDI2bz8B41dY9OWkLwe1r_09Fze34QptUvUGB5QZqX7fO6Ky37QnqKlciu4RCGCaF2a6mZrTt8jbvlWi22YDVOteEr/s1600/burlap+board.jpg" imageanchor="1" style="clear: right; cssfloat: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="150px" nba="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgfQSC9yO0Pb4iUKxFdQFPe1UWnp59200IUgJHfGyBaS1w9kjJeemPDI2bz8B41dY9OWkLwe1r_09Fze34QptUvUGB5QZqX7fO6Ky37QnqKlciu4RCGCaF2a6mZrTt8jbvlWi22YDVOteEr/s200/burlap+board.jpg" width="200px" /></a>Maybe you're more inspired by print or texture. Black and white cow print will surely add some whimsy this fall. Textures like burlap, straw, or old boards fit right in with this trend, too. Not sure how to bring that into a nursery, though? Try a series of hooks to hang baby's first shoes, special trinkets and coats from. Start with an old board cut to your desired length, top with a strip of burlap, and finish off with vintage style hooks. Super simple and loads of charm!</div><div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"><br />
</div><div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;">Need some artwork that's a little more personal? Now's the time to ask Grandma for a special needlepoint or crosstitch piece. A sampler is a great standby if your not sure of a design or theme for a piece, too. All those letters and numbers will surely come in handy when baby gets older and is learning the A, B, C's and 1, 2, 3's!</div><div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"><br />
</div><div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;">Stay tuned for Parts 2-4. We promise, if Old MacDonald and his Farm aren't your cup of tea, there will be something else to excite and inspire you!</div></div>emhttp://www.blogger.com/profile/04300625771575625888noreply@blogger.com0tag:blogger.com,1999:blog-3562463617963530134.post-1271713255273545302011-09-06T11:00:00.000-07:002011-09-06T11:00:14.377-07:00Who's Your (Grand)Daddy?<div dir="ltr" style="text-align: left;" trbidi="on"><div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjEqkaBBdZPoNJzrhi5ubBJZZgjTmORydAmsuBuRlwX_PmsCdLakPHXA2BmIP7qF7vqnu18gPgIuQLPtwiqsXKSfCCaFU9SpTwMDkUTwy5Xx7PTqliLQ9IIuTsUfKEnlCr6m9bWZE0I85B5/s1600/grandparents+book.jpg" imageanchor="1" style="clear: left; cssfloat: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" nba="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjEqkaBBdZPoNJzrhi5ubBJZZgjTmORydAmsuBuRlwX_PmsCdLakPHXA2BmIP7qF7vqnu18gPgIuQLPtwiqsXKSfCCaFU9SpTwMDkUTwy5Xx7PTqliLQ9IIuTsUfKEnlCr6m9bWZE0I85B5/s1600/grandparents+book.jpg" /></a></div>What do you call your grandparents? For myself, it was the traditional Grandma and Grandpa, with the notable exception of my paternal grandmother who was Gram. The only really different name that was ever used by family members of my own was Bobsha (I hope I spelled that correctly). It's the name some of my cousins called their father's mother. She was Polish, and the name means "grandma" in Polish. My own children call my stepdad Papa, but that's as unusual as the monikers get in my immediate family.</div><br />
<div></div><div>However, in a world where we routinely come across more and more unique baby names, the traditional 'Grandma' and 'Grandpa' titles seem to fall a little short. So, just when you thought all you had to choose was a new baby name, there may be the added pressure of figuring out just what the right grandparent names should be, too. Just in time to save you, though, is The New Grandparents Name Book by <a href="http://www.linwellford.com/">Lin Wellford</a>. Containing over 700 names for the new grandparents, you'll have fun finding the perfect aliases for your folks and his. You could even wrap up this cute little 5"x5" book and give it as a gift to them to announce your new arrival.<br />
</div><div></div><div>As for the Eternal Maternal Mama, grandparent status is still probably at least five years or more off (fingers crossed!), but I currently am thinking I'd make a great Grammy. </div></div>emhttp://www.blogger.com/profile/04300625771575625888noreply@blogger.com0tag:blogger.com,1999:blog-3562463617963530134.post-34243736926645185882011-09-02T11:12:00.000-07:002011-09-02T11:12:43.720-07:00Learning to Say No... to Yourself!<div dir="ltr" style="text-align: left;" trbidi="on"><div closure_uid_qtnjum="144">One thing I learned long ago - although I'm still not a master at it - is saying "no". I'm a people pleaser by nature so I'm generally the first to volunteer for something only to find myself overwhelmed later on. Even if I'm not volunteering, it seems like someone is always asking if I can help with this or that. In the past, my answer was always "sure, no problem!". </div><div closure_uid_qtnjum="144"><br />
</div><div closure_uid_qtnjum="144">After having children, though, I realized that saying no to requests that are outside my time constraints is not a bad thing. My family, after all, was my first priority. It was difficult at first but I quickly realized that there weren't too many people that were irritated by my saying no. It seems I <em>wasn't</em>, despite my thinking, the only person that could do the job! So, <strong closure_uid_qtnjum="199"><span style="color: white;">lesson number one</span> </strong>- you don't have to do everything; it's OK to say no. People will understand; really they will!<br />
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<strong closure_uid_qtnjum="197"><span style="color: white;">Lesson number wo</span></strong> came along within another year or two. Maybe I should rephrase that...another child or two later. While I was busy saying no to those activities and events that I just couldn't fit into our busy schedule, I had still managed to fill up all that time with doing things for other people - my husband, my kids, my parents, etc. What I learned then was that it's OK to say no to them, too. </div><div closure_uid_qtnjum="144"><br />
</div><div closure_uid_qtnjum="144">We moms take on a lot of work, and I do mean A LOT! The trouble is, what we end up doing is running ourselves to the ragged edge. We skip meals; we stay up late working on the costume for the school play; we still are trying to do it all. Is it any wonder that, when you ask a mom what she likes to do in her spare time, she usually replies, "What spare time?" What we really need is to just take a break now and then. Determine to take some time to do something you enjoy. It can be 15 minutes or an hour or even more. Set a timer and sit down with a magazine or book you've been meaning to read. Let the laundry sit for an hour and go take a bath. Better yet, if you can, escape the house and go somewhere you love - the bookstore, the mall (you don't have to buy anything), the local coffee shop. Trust me, the small amount of time you take for yourself will energize you more than you can imagine. Your mind will be clearer and you'll feel ready to tackle what comes your way.<br />
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<strong closure_uid_qtnjum="195"><span closure_uid_qtnjum="198" style="color: white;">Lesson three</span> </strong>is something I learned just a couple of years ago when I was experiencing a terrible cold. Saying no to myself. When we're sick, it's like self-imposed down time. As a mom, though, it's hard to accept that. I knew I was sick. My head felt like a giant beach ball, I was exhausted just getting up to shuffle to the bathroom, and I just felt yucky. The first few days, I tried to continue on my normal schedule of things to do. By day three, though, I was spent. So, when work and blogging called, I had to take a hard look at what was most important. Would the world spin off its axis if I didn't check email that day? Most likely no. Would someone not be able to name their child if I didn't blog about baby names. Unlikely. Instead, I burrowed under the covers and slept. I conserved the energy I had for letting my body do what it needed to do and for only the essential tasks. Dinner still got made but the kitchen wasn't as tidy as I would have liked it. The children all had clean socks to wear but, boy, did I have a lot of laundry to do when I felt better. And, guess what, the earth is still spinning nicely despite it all.<br />
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The point is, a lot of us do and do and do for others. When you're pregnant, it's important to <strong closure_uid_qtnjum="193"><span style="color: white;">know your limitation</span><span style="color: white;">s</span></strong>. What used to be a piece of cake for you to do, now may seem like a monumental task. Remember that it's OK to tell someone you can't take on more. Trust me, they'll most likely understand. <br />
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It's also OK to <strong closure_uid_qtnjum="189"><span style="color: white;">take time for yourself</span></strong>. This pregnancy will only last nine months so enjoy it while you can. Get a pedicure. Window shop for a great piece of clothing for after you have the baby. Sit in a coffe shop and read a good book. Whatever you do, though, make it something that is just for you!<br />
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Lastly, <strong closure_uid_qtnjum="188"><span style="color: white;">know when you need to say no to yourself</span></strong>. You don't have to accomplish EVERYTHING on your To Do list today. Go with the essentials first and, after that, if you still have the steam, then you can begin adding more to your schedule.<br />
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And, finally, above all, <em><span style="color: white;"><strong>live mindfully</strong></span></em> and take care of YOU!</div></div>emhttp://www.blogger.com/profile/04300625771575625888noreply@blogger.com0tag:blogger.com,1999:blog-3562463617963530134.post-77666925208237661882011-08-16T06:12:00.000-07:002011-08-16T06:12:07.150-07:00If My Baby is Only 7 Pounds, Why Did I Gain 30??<div dir="ltr" style="text-align: left;" trbidi="on"><div closure_uid_iauwor="177" style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjSgm_3UObFH1gd5SdSMeJ40HsNGLqGZUlN1fXIPPU1IlG-iLlSrv_6gRKS2XtZukXejC63QWvhRRlGDKnQnQLmsF5ibvf-Qw7jZkFtKzQ7OW0oJcncnzOM50adNnqHJ3mvIUNWLJRt_ehU/s1600/pregnant-bathroom-scale%255B1%255D.jpg" imageanchor="1" style="clear: left; cssfloat: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" naa="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjSgm_3UObFH1gd5SdSMeJ40HsNGLqGZUlN1fXIPPU1IlG-iLlSrv_6gRKS2XtZukXejC63QWvhRRlGDKnQnQLmsF5ibvf-Qw7jZkFtKzQ7OW0oJcncnzOM50adNnqHJ3mvIUNWLJRt_ehU/s1600/pregnant-bathroom-scale%255B1%255D.jpg" /></a><span style="font-family: Georgia, "Times New Roman", serif;">In America we women think about our weight. We think about it A LOT! It doesn't matter if you're underweight, normal weight, or overweight, either. So, for most women, the weight gain that comes with pregnancy is sometimes difficult to accept. The average "normal" weight gain during pregnancy is 27-30 pounds. Imagine any other time in your life when you would gain that much in a 9 month period and consider it normal. It's enough to make even a man shudder!</span></div><div closure_uid_iauwor="177" style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"><br />
</div><div closure_uid_iauwor="177" style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"><span style="font-family: Georgia, "Times New Roman", serif;">So, where does all that weight go? Here's a simple little list to explain all those pounds away.</span></div><div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"><span style="font-family: Georgia, "Times New Roman", serif;"><br />
</span></div><span closure_uid_iauwor="213" style="font-family: Georgia, "Times New Roman", serif;"><blockquote><div closure_uid_iauwor="179"><span closure_uid_iauwor="213" style="font-family: Georgia, "Times New Roman", serif;">Baby - 7 lbs</span></div><div closure_uid_iauwor="180" style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"><span style="font-family: Georgia, "Times New Roman", serif;">Placenta - 1–2 lbs</span></div><div closure_uid_4kg4ot="179" closure_uid_iauwor="181"><span style="font-family: Georgia, "Times New Roman", serif;">Amniotic Fluid - 2 lbs</span></div><div closure_uid_iauwor="182"><span style="font-family: Georgia, "Times New Roman", serif;">Uterus - 2 lbs</span></div><span style="font-family: Georgia, "Times New Roman", serif;">Maternal Breast Tissue - 2 lbs</span><br />
<span style="font-family: Georgia, "Times New Roman", serif;">Maternal Blood Flow - 2-4 lbs</span><br />
<div closure_uid_iauwor="183"><span style="font-family: Georgia, "Times New Roman", serif;">Fluids in Maternal Tissue - 4 lbs</span></div><div closure_uid_4kg4ot="177" closure_uid_iauwor="183"><span style="font-family: Georgia, "Times New Roman", serif;">Maternal Fat stores - 7 lbs</span></div><span style="font-family: Georgia, "Times New Roman", serif;"><br />
</span><br />
<div closure_uid_iauwor="184"><span style="font-family: Georgia, "Times New Roman", serif;">Total - 27-30</span></div></blockquote><div closure_uid_4kg4ot="155" closure_uid_iauwor="185"><span closure_uid_4kg4ot="176" closure_uid_iauwor="205" style="font-family: Georgia, "Times New Roman", serif;">Broken down like that, the amount of weight doesn't seem so unreasonable, does it? Regular weight gain is normal during pregnancy, and it all happens for a very good reason! You don't have to be stressed by the rising number on the scale; just remember to <strong><em><span style="color: white;"><span closure_uid_4kg4ot="164">gain mindfully</span>!</span></em></strong></span><span style="font-size: x-small;"><span style="font-family: Georgia, "Times New Roman", serif;"></span></span></div><div closure_uid_4kg4ot="155" closure_uid_iauwor="185"><br />
</div><div closure_uid_4kg4ot="155" closure_uid_iauwor="185"><span style="font-size: x-small;"><span style="font-family: Georgia, "Times New Roman", serif;"><strong closure_uid_iauwor="191">NOTE:</strong> These numbers represent averages. Your weight gain during pregnancy is as individual as you are and can be influenced by many things, such as your pre-pregnancy weight, diet, level of exercise, and special circumstances during your pregnancy such gestational diabetes. It's important to work with your healthcare professional to ensure that you are gaining the proper amount of weight during your pregnancy.</span></span></div></span></div>emhttp://www.blogger.com/profile/04300625771575625888noreply@blogger.com0tag:blogger.com,1999:blog-3562463617963530134.post-64595587277833524122011-07-26T13:59:00.000-07:002011-07-26T13:59:46.709-07:00Breastfeeding - What A Girl Wants?<div dir="ltr" style="text-align: left;" trbidi="on"><div closure_uid_ppsx32="138"><span closure_uid_ppsx32="172" style="font-family: Georgia, "Times New Roman", serif;">I originally posted this piece in a different blog on 9/12/09. At that time, the doll was slated to be released in the U.S. in 2010. That never transpired, however, recent news stories have the doll, known in the U.S. as The Breast Milk Baby, ready to hit the retail market here soon. As you'll see in the original post below, two years ago, I was conflicted about the arrival of such a doll. To be honest, I still am. What's your feeling? Is this a doll you would purchase for your daughter, neice, granddaughter, etc.?</span></div><div closure_uid_ppsx32="138"><br />
</div><div closure_uid_ppsx32="138"><span style="font-family: Georgia, "Times New Roman", serif;">*** *** *** *** *** *** *** *** *** </span></div><div closure_uid_ppsx32="138"><br />
</div><div closure_uid_ppsx32="138"><span style="font-family: Georgia, "Times New Roman", serif;">The story on this new doll for girls broke just over a month ago, but I've refrained from writing about it until now. Honestly, I wasn't sure how I felt about it then, and I didn't want to write something that was simply a knee jerk reactionary piece. Now, 5 weeks later, though, I'm still not completely sure how I feel about it, so I figured that would be the point of the post.<br />
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</span><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjQbjd8FAWGuoxBEw7piEc-KJakA7sOzNcEB6dbOEOaSnc-3dIb8NODLuzPjqUM3VlQ2owUU2jOvhUwzV1jfTaMSV4sufNLJ9njDXm9gFJWsMKc3UnIx4M2F8EgGm6yms3liemN_whmCMo/s1600-h/breastfeeding-doll.jpg"><span style="font-family: Georgia, "Times New Roman", serif;"><img alt="" border="0" id="BLOGGER_PHOTO_ID_5380669790376988514" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjQbjd8FAWGuoxBEw7piEc-KJakA7sOzNcEB6dbOEOaSnc-3dIb8NODLuzPjqUM3VlQ2owUU2jOvhUwzV1jfTaMSV4sufNLJ9njDXm9gFJWsMKc3UnIx4M2F8EgGm6yms3liemN_whmCMo/s320/breastfeeding-doll.jpg" style="cursor: hand; float: left; height: 144px; margin: 0px 10px 10px 0px; width: 182px;" /></span></a><br />
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<span style="font-family: Georgia, "Times New Roman", serif;">If you haven't seen it yet, the doll in question is Bebe Gloton, the latest offering from a Spanish company by the name of Berjuan who is also the manufacturer of the toy. It is already being marketed in Spain and is slated to hit US stores next year. Basically, the way it works is that the owner of the doll, presumably a young girl somewhere in the age range of 4-7, puts on a specially made halter type top (it can be worn over her clothes) that has two plastic flowers strategically placed right where her nipples would be. When the doll's face is turned toward the girl's chest and is brought close to one of the flowers, a sensor in the flower activates motions and sounds in the doll consistent with that of suckling.<br />
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Like I said, I'm still a mixed bag of reactions to this doll. On one hand, I say "great!" I've watched little girls pretend to breastfeed their dolls before. It's only natural if the little girl in question is an older sister to a child that she regularly sees being fed that way or if the little girl herself is still being breastfed. Besides, teaching our young girls that breastfeeding is natural and a healthy way to feed our babies is a good thing.<br />
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On the other hand, though, I say "oh, my!" Teaching girls that breastfeeding is as easy as putting on a halter top is not the right message. I mean, didn't people kick and scream when pregnant Barbie came out? They felt it sent the wrong message to have Barbie pregnant one minute and then just remove her belly and have her Barbie-skinny the next. Not to mention the fact that girls at that age are just learning about modesty, and this may send a mixed message to them. And, let's not forget that boys play with dolls sometimes, too. It's hard enough for some people to deal with the fact that their boy wants to play with a doll in the first place. What happens when little Tommy wants to put on the halter top and breastfeed, too?<br />
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To their credit, Berjuan did their homework before bringing the doll to market. Director of sales and marketing Cesar Bernabeu has indicated that psychologists and teachers were consulted in the development of the toy, and that it has also received the approval of a pro-breast-feeding organization in Spain, the Asociacion Pro-Lacttancia Meterna de Espana. It's important to remember, too, that in Spain, as well as in many parts of Europe and parts of the world other than the US, breastfeeding is seen much differently. It's seen as a natural part of mothering, and it's much more "normal" to see women breastfeeding.<br />
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So, given that this is coming from a part of the world where breastfeeding is more widely accepted, is it so surprising that a doll like this would emerge? Let's face it, we've had dolls in the US for years that drink from bottles, burp, pee, and poop. We don't seem to think that those things are unusual in a doll. We don't seem to think that teaching little girls to feed, burp, and change a diaper is too much at a young age, so why not teach them about breastfeeding, too? Is it rather hypocritical of Americans, in general, to say that this doll isn't sending the right message to our little girls, but then spend our dollars on Bratz dolls, backpacks, movies, etc.? Like I said, I'm still riding the fence as far as what my personal opinion is about the doll. I guess we'll see what happens when they emerge in our market next year! </span></div></div>emhttp://www.blogger.com/profile/04300625771575625888noreply@blogger.com0tag:blogger.com,1999:blog-3562463617963530134.post-78511863420208178572011-07-15T10:36:00.000-07:002011-07-15T10:36:00.299-07:00Easy Tips for Green Living - Part Two<span style="font-family: Georgia,"Times New Roman",serif;">Have you been making some green changes in your life yet? As promised here are five more tips to help you green up your lifestyle and your family! <br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEizw_zRdrThIF5olS1AnLHOIf75Wc3AWrLHA7KLLKxVtdvxxZZxNZ9S3nyObEFN8g-cf-OJcZvc0v0rH3x7Sn1g5yK0Kbl0bTrQq1B30ryIIAI37tgUVJLrEuarG2HA2EAKWXnZhAPpzhh1/s1600/mass+transit.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="133" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEizw_zRdrThIF5olS1AnLHOIf75Wc3AWrLHA7KLLKxVtdvxxZZxNZ9S3nyObEFN8g-cf-OJcZvc0v0rH3x7Sn1g5yK0Kbl0bTrQq1B30ryIIAI37tgUVJLrEuarG2HA2EAKWXnZhAPpzhh1/s200/mass+transit.jpg" width="200" /></a><span style="font-family: Georgia,"Times New Roman",serif;">6. Use alternate forms of transportation - save some gas, save some money, save the planet! Whether it's using mass transit, biking, or walking, it's good for you and good for Mother Nature. Even if you do drive to run your errands. Try consolidating your errands so you only have to make one trip. Park in a central location and walk between your stops.</span><br />
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<span style="font-family: Georgia,"Times New Roman",serif;">7. Visit your library - eReaders are great but think of the energy and parts and pieces that go into creating them. Likewise, books are obviously printed using paper and that requires trees; lots of them. Why not find that book you're looking for at your local library? One book can be shared by hundreds if not thousands of people over the years and, if you really love it, then you can go out and buy a copy of your own to keep.</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhJhZAo9tbDGcNaOkNlVSkaws8S35iQg8s3Wj1rMRWezfiAE-TXYm6F8eBwfMf2yxw1Q7bGuatsIMi55T-fTR7pvgEMI5WOGTEwW3Z6aamW7uwYevZ9iDSyoCIN9Q0DC3A4PD_4Xqvpr6_Q/s1600/window+garden.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="132" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhJhZAo9tbDGcNaOkNlVSkaws8S35iQg8s3Wj1rMRWezfiAE-TXYm6F8eBwfMf2yxw1Q7bGuatsIMi55T-fTR7pvgEMI5WOGTEwW3Z6aamW7uwYevZ9iDSyoCIN9Q0DC3A4PD_4Xqvpr6_Q/s200/window+garden.jpg" width="200" /></a><span style="font-family: Georgia,"Times New Roman",serif;">8. Grow something edible - you don't have to be a master gardener and you don't even have to have a huge yard (or even <i>any</i> yard for that matter). You'll be amazed at how great it feels to serve something to your family that you've grown yourself. Whether it's green beans and carrots from your backyard garden or basil from your windowsill pots, you're cultivating healthy habits for years to come for your family.</span><br />
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<span style="font-family: Georgia,"Times New Roman",serif;">9. Give (and ask for) experiences - be honest, you've got tons of "stuff" around your home. Most people do. How many times have you wondered what to give someone as a gift because they "have everything"? At the end our lives, we won't wish had more stuff but more experiences; more memories. Give the gift of a dinner out for some new parents. Ask for a prenatal massage as a shower gift. Cleaning service once a month, tickets to a concert or play, a donation in the recipient's name to a great charity like <a href="http://www.heifer.org/">Heifer International</a>. All of those things and more will lead to more memories and less clutter in your life and in your garage!</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEioiID3Vlry8mvNUVfXUuwFQLmN7Pwo_N-K9WZJjxgbMuQD-cdj4o_inZ6F4u6CrpkL2h-3i1P3yK27d-jx-H6A1r2r4eHa4GOEPHTL4R69xbUDhbge7-jUy-eiQApWMBH-5uNA7F_quQCY/s1600/grocery+bag.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="120" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEioiID3Vlry8mvNUVfXUuwFQLmN7Pwo_N-K9WZJjxgbMuQD-cdj4o_inZ6F4u6CrpkL2h-3i1P3yK27d-jx-H6A1r2r4eHa4GOEPHTL4R69xbUDhbge7-jUy-eiQApWMBH-5uNA7F_quQCY/s200/grocery+bag.jpg" width="200" /></a><span style="font-family: Georgia,"Times New Roman",serif;">10. Choose cloth or paper over plastic - plastic bags have become the norm in most grocery stores these days. Yes, they have reusable bags for sale right at the check stand but when was the last time anyone asked if you wanted to purchase one instead of using plastic? Most self checkout lanes don't even offer the option of paper anymore. Plastic bags take 500 years of more to breakdown in a landfill. That means the plastic bag you throw away today will still be there when your grandchildren are born... and when <i>their</i> grandchildren are born! It's not natural. It's not good for our planet. It's not good for us and our families.</span><br />
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<span style="font-family: Georgia,"Times New Roman",serif;">Like I said at the beginning of the Part One post, I'm not a hardcore greenie but these are all tips that are easy for all of us to incorporate. And, if each of us does just a little, we can make a big impact on our world and in the lives of our families.</span><br />
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<span style="font-family: Georgia,"Times New Roman",serif;">Got a green tip that you'd like to share that wasn't listed in these posts? Please share! We always love to hear how you choose to <b><i><span style="color: white;">live mindfully!</span></i></b><br />
</span>emhttp://www.blogger.com/profile/04300625771575625888noreply@blogger.com0